The most typical use of the Foot Block is to apply them in pairs to limit stance. This is great for the coach when working with different athletes or clients and a specific stance is preferred.
The Foot Block is also used to limit the angle of the ankle when doing lateral squat, placing the resting foot on the leaning side of the Foot Block. It can also be used as heel support for narrow stance squat facing the short side, as well as to elevate the foot for calf presses also facing the short side.
The Foot Block is powder coated, aesthetic and light to carry when you bring the kBox4 into the field. It measures at 54.5 x 10 x 4.5 cm for the kBox4 Pro and 44.5 x 10 x 4.5 cm for the kBox4 Lite & kBox4 Active.