Flywheel Trainer Course Level II (2022)
$ 149 excl. tax
Exxentric Trainer Course (Level II) is a build up from the Level I (User). In this course we go deeper into the science around eccentric training and flywheel training and more advanced methods for eccentric overload and isometrics.
Description
Course curriculum
1. Intro
- Intro video
- Welcome
2. Strength and strength training
- Background to strength and strength training
3. Eccentric training
- Eccentric training background
- Eccentric training foundation
- Eccentric training effects
- Eccentric overload
- Eccentric training research
- Eccentric training research 2
- Eccentric training research 3
- DOMS – delayed onset of muscle soreness
- Eccentric overload – a real life example
4. Feedback
- Intro to feedback section
- Is feedback important?
- How the Exxentric feedback system works
- Testing
5. Advanced methods and applications
- Intro to applications section
- 1:1 training
- Examples of applications in rehabilitation
- Different ways to get an eccentric overload
- End of theoretical part of course
6. Practical session
- Introduction to advanced methods
- Specificity of eccentric overload
- Time constraint – early eccentric action
- Time constraint – delayed eccentric action
- Time constraint – impulse overload
- Energy manipulation – 2 to 1 overload
- Energy manipulation – changing movement pattern
- Energy manipulation – spotter assist
- Energy manipulation – changing movement pattern 2
- Isometrics
- Combining isometrics and dynamic actions
- Multiple overload examples
7. Quiz
- Quiz to test your skills
8. Outro
- Q&A
- Outro
