Our partner AQ Strong is hosting a flywheel trainer course (Level 1 & 2) on the 20th of October 2024. Take the chance to learn from skilled individuals that know flywheel training and gain the experience that you need to develop as a coach or athlete 🚀💪

The course will cover both theoretical and practical elements to give you the best tools and experiences to use flywheel training in your programming.

Level 1 focuses on developing an understanding of flywheel training and the benefits, as well as safe and efficient use of flywheel training. It is the base for our educational structure and you will leave with a base understanding of flywheel training and knowing how to perform effective standard exercises.

Level 2 adds on another layer to the knowledge you gain from Level 1. You will learn more about the physiological benefits with flywheel training. You will experience more advanced training modalities such as eccentric overload, isometric training, and the benefits of eccentric focused training.

Goals and Objectives of the course:

The course is 4 hours at AQ Strong, between 2pm and 6pm. Take the chance to learn from some of the best in the industry!

For pricing of the course and participation see the event website.