With Flywheel Training
Fat Loss Principles
Calories in, Calories out
The key to fat loss is to consume less calories than you’re burning, achieved either by reducing your food intake or increasing physical activity.
Optimize Your Diet
Adapting your diet is an important component of your weight loss journey. No need to miss out on the foods you love – just keep track of calories and limit junk foods.
Adding muscle mass will help you lose body fat. Muscles consist of metabolically active tissue, increasing the amount of calories you burn at rest and especially during physical activity.
Regular exercise in general is one of the best strategies to keep up your metabolic rate, improve insulin sensitivity and ultimately accelerate the fat-loss process.
Why choose Exxentric?
1. Train Intensively
2. Train Safely
3. Train Anywhere, Anytime
Get started today with flywheel training by incorporating our new kBox Studio System into your fat loss journey.
Unsure which flywheel training system is the right equipment for you?
Our professional training advisors will happily suggest the strength training system tailored to your unique needs – completely FREE of charge.
Flywheel training is a great tool for all levels and all ages, being based on Variable Resistance each exercise can be adjusted to the level and age of the user.
This is one of the unique aspects of Flywheel training and is why it allows for dynamic and Variable Resistance during each rep, the base of it being the technology and Inertia. You can read more about Inertia here:
There are many benefits from emphasizing the Eccentric phase in strength training. This is really well explained through the CLAC method:
The biggest difference between Flywheel training and traditional Weight Training is the use of Flywheels. Flywheels create Variable Resistance allowing each repetition to be a maximal repetition, using all the power in the muscle that is exposed to the resistance. You can read more about the benefits and explanation of Variable Resistance here:
By offering Variable Resistance and Eccentric Overload, Flywheel Training has been scientifically proven to be superior to weights for both strength gains & muscle hypertrophy:
Yes. As with any kind of resistance training, Flywheel Training can be a very effective approach for losing body fat when paired with the right diet. Read more below:
The kBox offers 70+ exercises for your entire body and the kPulley 30+ exercises with focus on the upper body. Explore all the different exercises here: