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Home / FAQs / What is the importance of Eccentric Overload training?

What is the importance of Eccentric Overload training?

April 20, 2022

What is the importance of Eccentric Overload training?

There are many benefits from emphasizing the Eccentric phase in strength training. This is really well explained through the CLAC method:

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📣 Score amazing deals in our new Flywheel Train

📣 Score amazing deals in our new Flywheel Training Outlet!

With the Fifth Generation of our kBox just launched, we still have several kBox4 Legacy models available at discounted prices – while stocks last. 😎

Check out our Outlet today 👉 https://exxentric.com/store/category/outlet/

#kBox #Exxentric #kBox4 #Outlet #Sale #Training #FlywheelTraining #Strength

"Eccentric load based training is one of my favori

"Eccentric load based training is one of my favorite things to integrate into my training curriculum and @go_exxentric equipment have the absolute best weapons to add to your arsenal." - @da_rulk

🎥 : @da_rulk

#EccentricTraining #Eccentric #Fitness #ResistanceTraining #Power #Strength

How can flywheel training help you develop the str

How can flywheel training help you develop the strength that you need? 😎

Functional fitness is about building your muscles and strength in a way that it can be transitional between various situations. Maybe you like to run long distance, maybe you enjoy obstacle course racing, triathlons, playing hockey, or you enjoy a round of golf. All of these examples requires strength that is functional.

Working out like a body builder is a great way to build your muscles but it will not help you on the golf course or running the trails by your house. In order to build the strength that you are looking for you need to define what you will use that strength for.

Flywheel training is a great way to build muscle strength in an efficient way that does transfer to other areas and situations. With its naturally dynamic flow your muscles will extend (lengthen) and retract (shorten) the tissue and develop for use in tough conditions.

🎥 : @coach_.jt

#kBox #Flywheeltraining #Strength #Power #Dynamic #Training #Fitness #Functional

Meet The Fifth Generation of the kBox 😎 ✅ -

Meet The Fifth Generation of the kBox 😎

✅ - Improved Accessories, for enhanced user experience our RnD department has developed the new accessories to cater to your training and to make it as seamless as possible 🤝

The new Snap Lock is designed for durability, heavier loads, and to ensure your safety while training with the kBox. The Fifth Generation kBox comes with an upgraded kMeter - which keeps track of your training even more precise. The upgraded kMeter is designed to collect more accurate and precise data to give you the edge when training 💪 For those of you that have the kBox4 or are looking at the new Active or Lite we have also created an extension block - allowing you to extend the platform of your kBox to fit your needs 🔥

Read more about it in detail, link in bio 😎

#kBox #Training #Innovation #Flywheel #Strength #Power

Our CEO, Fredrik Correa, presents the launch of th

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Read our latest blog article now! 😎

Link in Bio!

We just launched the Fifth Generation of the kBox

We just launched the Fifth Generation of the kBox 😎 #ICYMI

Check out the link in our bio to learn more about the New Generation and what we have added to make your training the best yet 💪

#kBox #Training #Flywheel #Strength #Power #Fitness

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Metric rack:

Framing: 75 mm x 75 mm
Pinholes: 26-27 mm (spaced 50 mm apart)

Imperial rack:

Framing: 76,2 mm x 76,2 mm
Pinholes: 27 mm (spaced 50,8 mm apart)

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