We have training programs that are develop on our Academy for all users. Our Education team is more than happy to help you with setting something up!
Yes, with all Exxentric Flywheel devices the resistance is variable, dynamic, and unlimited. The resistance is based on the power input and the level of Inertia used for each exercise:
Yes, all Exxentric devices allow for strength training concentrically and eccentrically with an emphasis on the eccentric phase. You can find various exercises and applications here:
Flywheel training can be used for both hypertrophy and strength training which has been shown in multiple studies.