Push Movement

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kBox, kPulley & LegExx

Push 

The push movement pattern requires you to move a load or object away from you in some capacity. Either by pushing yourself up from the ground or against a load or object over your head. Push movements can be performed both – similar to Pull movements – in a vertical or horizontal direction. Depending on the movement, you also work different muscles and muscle groups.

Including anterior upper body exercises in your daily routine has a lot of benefits as it engages large muscle groups such as the pectoralis, deltoids, triceps/biceps. With the variable resistance and eccentric overload, you will definitely feel the load from the flywheel resistance. The kBox, kPulley, and LegExx also offer the benefits of performing several lower body exercises in the push movement pattern, ranging from more compound exercises to isolated variations.

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Variations

Using the kBox and kPulley, press variations can be performed in several ways where the upper body extension allows for multiple variations of chest press like standing or seated chest flyes or press with single grip or chest press with a bar. Regarding unilateral exercises, the standing single-arm chest on the kPulley is probably the most common.

Press movements enhance the use of the core muscles to stabilize the body throughout the exercise making it even more functional than regular isolated chest exercises. In golf, for example, the functional and unilateral cross-over in the standing chest press makes the movement more transferable and applicable for a real golf setting.

 
 

Movements include (but are not limited to):

 
 

Horizontal Push Movements:

Single-Arm Chest Press

Vertical Push Movements:

Regular Thruster

Seated Shoulder Press (behind the neck)

Single-Arm Press

Military Press

Push Press (a variation of the Military Press)

Regular Triceps Extension (Push-Down)

Seated Triceps Extension (Overhead)

Standing Single-arm Triceps Extension

Standing Overhead Single-Arm Triceps Extension

Lower Body Push Variations:

Standing Calf Raise

Seated Calf Raise

Calf Raise (Decline board)

Calf Raise (Supported)

Regular Leg Extension:

kBox Leg Extension

Leg Extension Self-assisted Overload

Leg Extension 2-1 Overload/single-leg

 
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Push Movement Playlist 

Watch below some of our selected content for the push movement:

Go back to exercises, or read more about the applications of flywheel training.

 

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Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,550

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,420

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,070

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,100

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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