kBox
Shoulder Variations
The kBox offers the opportunity to train with variable resistance, this makes the exercises and workouts including shoulders easy to progress and overload over time.
Variations
The variations of shoulder exercises are divided from regular press movements to abduction exercises where you instead move the arms away from your body.
Single-arm Lateral Side Raise:
Performed using one kGrip.
Stand next to the drive belt and move your arm away from your body, stand with low inertia to get yourself comfortable.
Straight Arm Lift:
Performed with the kBar.
As with the single-arm lateral side raise, start with low inertia and increase as you know the technique. To overload this exercise with the eccentric force, pull the kBar as if you were doing a high pull, when you reach the top position push the arm out in front of you and try to hold back the resistance, the flywheel technology will do the rest.
Seated Shoulder Press:
Performed with the kBar.
Single Arm Press:
Performed using one kGrip.
Military Press:
Performed using the kBar and Extension strap.
Push Press:
Performed using the kBar and Extension strap.
Go back to exercises, or read more about the applications of flywheel training.
kBox Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.
From: $ 1,610
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,600
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 3,550
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kBox Legacy
Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.
From: $ 1,190
- Ideal for...
- • Home Gyms
- • Travelling Athletes
- • Professional Teams
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,070
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
From: $ 1,100
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
From: $ 6,100
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
