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kBox

Lateral Squat

The lateral squat is an exercise unique to the kBox. Thanks to the stable foot block, users can target the quadriceps, hamstrings, and glutes in a safe way and with the possibility to heavier loads than if the same exercise was to be made independent of equipment.

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Variations

The lateral squat is used by athletes seeking enhanced performance to improve the change of direction movements in their sport and preventing ACL injury. Lateral squat on the kBox enables clients independent of technique skills, even with acute or chronic injuries or deficits in the upper limbs, to a great lower body workout or for ACL-rehab post-surgery. For optimal performance, the lateral squat should be performed with the foot block, floor attachment and the harness or hip belt.

Regular Lateral Squat:

Performed using Harness or Hip belt, make sure the kBox is fixed to the floor with a Floor attachment

kBox4 Lateral Squat Harness kBox4 Lateral Squat Harness

 

 

 

 

 

Lateral Squat Zercher:

Performed using the kBar, make sure the kBox is fixed to the floor with a Floor attachment

kBox4 Lateral Squat Zercher kBar kBox4 Lateral Squat Zercher kBar

 

 

 

 

 

#kBoxLateralSquat

Go back to exercises, or read more about the applications of flywheel training.

 

 

 

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Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,510

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,420

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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Pro

kPulley Pro

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,520

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,320

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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