kBox3 Quick Start Guide

How to quickly get up and running with the kBox.

Please read the following short guide and watch the introduction video before your first workout.

 

Quick Start Guide: Unpack1. Unpacking

  • Remove the products from the box (see video).
  • Place the kBox on its feet on a flat, stable surface.
  • Store all packaging material for any future transportation needs.

 

Quick Start Guide: Mount flywheel2. Mount flywheel

  • Unscrew the flywheel retainer nut (see video).
  • Mount the flywheel or flywheels. For your first exercise, start with one or two heavy flywheels.
  • Fasten the nut tightly while holding the flywheel’s outer edge.
  • If the flywheels produce a sound when changing direction, then tigthen the nut.

 

Quick Start Guide: Connect accessory3. Connect attachment

  • Open the snap shackle by pulling the ring holding the sprint.
  • Attach your desired attachment, such as kGrip, kBar or Harness.
  • If using the Exxentric Harness, turn the flaps with the rings inwards so the flaps don’t cut into the inguinal soft tissue (see video).
  • Close the snap shackle.

 

Quick Start Guide: Connect kMeter4. Connect the kMeter module (optional)

  • Plug in the kMeter module to the socket underneath the kBox.
  • Turn on the kMeter module.
  • Download and start the kMeter app (see the kMeter Quick Start Guide).

Quick Start Guide: Adjust belt length4. Prepare for workout

  • Decide on a workout such as squat or biceps curl, depending on available accessories.
  • Position yourself with both feet on the kBox, always using shoes.
  • Unwind the belt from the shaft.
  • Adjust the belt length as desired by holding the belt pedal down while you position the pulley in the desired top position and wait until the excess belt has been automatically rewinded.
  • .

 

Quick Start Guide: Set flywheel in motion 25. Start workout

  • Wind up some belt on the shaft, by setting the flywheel in motion in any direction using your hand or foot.
  • Pull until the chosen top position, where the motion will change direction and the flywheel will start pulling you down.
  • Without resisting, let the flywheel pull you down to your desired bottom position (beginning of concentric phase).
  • Start working out by pulling and resisting, performing concentric and eccentric movements.

 

Quick Start Guide: Get off6. Stop workout

  • Decelerate the flywheel to a complete stop in the end position where the pulley is closest to the bottom.
  • To put the flywheel to a complete stop, press the sole of your shoe against it after deceleration.
  • If you are using a harness you can also disconnect the harness from the pulley using the shackle.

Congratulations on your first flywheel training experience!

 

Further reading

Beginners’ Mistakes and How to Avoid Them

 

 

Contact us or your reseller for help, or go back to manuals and guides.

Caution

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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