The Summit Presentations

The Exxentric Summit was a great success and the rumors about it echoed around the world. We can now offer the presentation slide decks from all the flywheel training lectures for download, free of charge.

To get the slide deck files, we only ask you to fill in this form. And we promise, we won’t spam anyone.

 

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    Contents

    In order of appearance:

    Henrik Petré:
    “Effects of Flywheel Training on Strength Related Variables – A Meta-Analysis”

    Ben Drury:
    “Eccentric Training: Programming, Planning and Future Directions”

    Georgios Kakavas:
    “Eccentric Training and Evidence-Based Hamstring Injury Prevention Using the kBox”

    James Baker:
    “Eccentric Training and The Younger Athlete”

    The Summit Presentations

    Mike Young:
    “Implementing Flywheel Training for Enhanced Athletic Performance and Injury Prevention”

    Cas Wolbert:

    “From patient to Olympian – Flywheel in the Clinic”

    Fredrik Correa:
    “kBox Power Test Protocol + Exxentric’s Education Structure”

    Fredrik Correa:
    “Personal Training With the kBox – Results of a Field Test”

    Sten Kaiser:
    “The Power of Power – Physics Meets Physiology in kBox Training”

     

    Questions? Contact us.

    Active

    kBox4 Active

    Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

    • Ideal for...
    • • Home Gyms
    • • Personal Trainers
    • • Group Classes
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    Lite

    kBox4 Lite

    Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

    • Ideal for...
    • • Travelling Athletes
    • • Fitness Studios
    • • Physiotherapy Rooms
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    Pro

    kBox4 Pro

    The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

    • Ideal for...
    • • Professional Teams
    • • Performance Centers
    • • Physiotherapy Clinics
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    kPulley2

    The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

    • Ideal for...
    • • Professional Teams
    • • Performance Centers
    • • Physiotherapy Clinics
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    Go

    kPulley Go

    Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

    • Ideal for...
    • • Home Gyms
    • • Group Classes
    • • Physiotherapy Rooms
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    SingleExx

    These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

    • Ideal for...
    • • Professional Teams
    • • Health Clubs
    • • Physiotherapy Clinics
    Shop System
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