Maximize your Power and Explosiveness on the pitch
Are you looking for an edge over the competition? The kBox Lite Soccer System offers numerous benefits in addition to being able to train skill & power side by side and in a team environment.
Flywheel training has been scientifically proven to provide at least similar and by using eccentric overload even superior results compared to traditional weights for increasing muscle strength, power and hypertrophy (learn more). Achieve your desired training results in a fraction of the time – no more commuting to the gym or changing weights between sets.
Easy and Safe to use
Compared to traditional training methods, like free weights, Flywheel training provides a low entry barrier while being equally effective for building strength and muscle. Using a hip belt or harness for exercises such as squats reduces the load on your back and spine, not only making it easier to maintain good form but also reducing the risk of injury. Flywheel training uses variable resistance, automatically adjusting the load to your strength capabilities. This allows you to train without any sticking points and makes training even safer.