kBox4 Lite (Legacy)

From: From: $ 2,060 excl. tax excl. tax

Ever since its introduction in 2016 the kBox4 Lite has been a staple for travelling athletes, off-site trainers and anyone else looking to maximize their strength training on the go.

Build your own flywheel training system below or buy the standalone platform.

kBox4 Lite Platform (Legacy)

Advanced Flywheel Knob – optional

Flywheel – optional

Flywheel – optional

Flywheel – optional

Hip Belt – optional

Harness – optional

kGrips – optional

Ankle Cuffs – optional

kBar – optional

Foot Block – optional

Elevation Blocks (2-pack) – optional

Decline Board – optional

Head Harness – optional

Extension Strap – optional

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SKU: O-9875 Categories: , ,

Additional information

SKU O-9875

kBox4 Lite Platform (Legacy)

Manual

https://exxentric.com/manuals/#kbox

Color

Midnight Blue, Jet Black

Top surface

69 x 43.5 cm (27 x 17")

Foot print

76 x 51 cm (30 x 20")

Height

21 cm (8.3")

Weight

9.5 kg (21 lbs)

Inertia range (standard)

0.005 kgm² – 0.200 kgm²

Range of motion

180 cm (71")

Feedback

Built-in kMeter feedback system (SmartCoach compatibility is available upon request)

Compatible flywheels

0.005 kgm², 0.010 kgm², 0.025 kgm², 0.050 kgm²

Advanced Flywheel Knob

Size (diameter x height)

5.25 x 4.25 cm

Weight

250 g

Additional Inertia Capacity

0.100 – 0.140 kgm² (i.e. up to 2 compatible flywheels)

Compatibility

kBox4 (since May 2018), , LegExx, LegFlexx, kPulley2 and kPulley1

SKU 91115

Flywheel

Size

L – 0.050 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley2, kPulley Go, LegExx, LegFlexx

Color

Standard, Color Coded

Flywheel

Size

M – 0.025 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley2, kPulley Go, LegExx, LegFlexx

Color

Standard, Color Coded

Flywheel

Size

S – 0.010 kgm²

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kPulley2, kPulley Go, LegExx, LegFlexx

Color

Standard, Color Coded

Hip Belt

Size

Medium-Large, Small-Medium, 5-pack (Medium-Large)

Weight

210 g – 280 g

Compatibility

kBox, kPulley

Exercises

Squats, lateral squats, lunges, split squats, calf press

Harness

Size

XXS, XS, S, M, L, XL, XXL

Weight

950 g – 1350 g per harness

Exercises

Squats, lateral squats, split squats, lunges, calf press

Compatibility

kBox (recommended), kPulley

kGrips

Weight

90 g each (Original), 122 g each (A90)

Exercises

Pulls, rows, rotations, deadlifts, curls

Compatibility

kBox, kPulley

Ankle Cuffs

Size

Adjustable

Weight

150 g each

Exercises

Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction

Compatibility

kBox, kPulley

SKU 19053

kBar

Length

58 cm (original), 75.5 cm (knurled)

Weight

0.6 kg (original), 3.2 kg (knurled)

Material

Aluminium (original), stainless steel (knurled)

Load limit

200 kg/440 lbs/1960 N (original), 400 kg/880 lbs/3920 N (knurled)

Exercises

Straight-arm lifts, deadlifts, high pulls, rows, biceps curls, squat & lunge variations, shoulder press exercises and more

Compatibility

kBox, kPulley

Foot Block

Length

Pro + Standard – 54.5 cm (21.5"), Lite / Active + Standard – 44.5 cm (17.5"), Lite / Active + Platform Extension – 51 cm (20.1")

Width

10 cm (4")

Height

5 cm (2")

Weight

Pro + Standard – 1.8 kg (4 lbs), Lite / Active + Standard – 1.6 kg (3.5 lbs), Lite / Active + Platform Extension – 1.9 kg (4.2 lbs)

Color

Storm Gray

Exercises

Squat variations, calf press

Elevation Blocks (2-pack)

Length

35 cm

Width

16 cm

Height

5 cm (single)

Weight

1 kg (per pair)

Material

EVA foam

Exercises

Squats, deadlifts, swings and other exercises requiring greater depth

Compatibility

kBox4 Pro, kBox4 Lite, kBox4 Active, kBox3

SKU 19016

Decline Board

Length

48 cm

Width

44.5 cm

Height

13.5 cm

Weight

6.5 kg

Exercises

Decline squats, calf press

Compatibility

kBox4 Pro, kBox4 Lite / Active

SKU 19011

Head Harness

Size

Adjustable (inner circumference range from 50 to 58 cm)

Weight

300 g

Compatibility

kBox, kPulley

SKU 19070

Extension Strap

Adjustable length

up to 50 cm

Weight

71 g

SKU 19004