How do you program your own or your clients training with flywheels?
With +20 years background in the coaching industry, I will, in this course, provide you with a foundation on how to program for athletic strength in general. I will also touch base on Movement Based Training (MBT) and consideration for different strength qualities development. I will also share my idea on how to structure a program using flywheels with workout examples. Good luck with your training and learning!
What you need to enroll in the course
The course is 100% online and presented with slides in a lecture format, you will also get access to PDF templates to create your own programs
- Equipment mentioned in the course - but not limited to - is kBox & kPulley
- The lectures need to be completed by 100% in order to unlock and download the PDF
- The course can be watched on mobile and desktop from anywhere in the world, and is provided in English
- The course is valid for 1 year from purchase date
Get to know the coach
Born and raised in Hong Kong where I today run an Athletic centre as Performance Director. My philosophy is to guide my student with an innovative approach and practical application of coaching from a science perspective. Check out my Instagram profile for a glimpse of my daily work!