Programming for Athletic Strength

$ 50 excl. tax

In this course, Kahei Tse (Coach K) Performance Director AQ strong, M.Sc, NSCA, CSCS, EXOS, will guide you on how to structure a solid program to develop your own or clients athletic strength. 100% online and PDF templates included.

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SKU: O-5550 Category:

How do you program your own or your clients training with flywheels?

With +20 years background in the coaching industry, I will, in this course, provide you with a foundation on how to program for athletic strength in general. I will also touch base on Movement Based Training (MBT) and consideration for different strength qualities development. I will also share my idea on how to structure a program using flywheels with workout examples. Good luck with your training and learning!
/Coach K

What you need to enroll in the course

The course is 100% online and presented with slides in a lecture format, you will also get access to PDF templates to create your own programs

  • Equipment mentioned in the course - but not limited to - is kBox & kPulley
  • The lectures need to be completed by 100% in order to unlock and download the PDF
  • The course can be watched on mobile and desktop from anywhere in the world, and is provided in English
  • The course is valid for 1 year from purchase date

Get to know the coach

Born and raised in Hong Kong where I today run an Athletic centre as Performance Director. My philosophy is to guide my student with an innovative approach and practical application of coaching from a science perspective. Check out my Instagram profile for a glimpse of my daily work!