What are deceleration mechanics, and why are they important for injury reduction and athletic performance?
In this course, Matthew will take you through the latest research on deceleration training for the purpose of maximizing athletic performance and reducing the likelihood of lower body injuries. As we dig deeper into the science and research, you’ll be given numerous flywheel training examples shown in a video+slides format that will help you better understand the importance of deceleration, force absorption and landing mechanics.
What’s included?
Building The Brakes: Deceleration Training is a one-of-a-kind course where you get to understand movement mechanics from the way up, from research to execution. What you get for the price:
- 1 hour of video and slides with visual explanations and examples from the field of sports and research
- Exercise library with over 30 variations of flywheel training movements
- The course is valid for 1 year and can be re-taken as many times as you like
Matthew S. Ibrahim
Strength & Conditioning Coach
Background: Coaching athletes in Boston, Massachusetts since 2009 Education: Ph.D. student in Human & Sport Performance; M.S. degree in Sport Performance Work today: Strength & Conditioning Coach; College Professor of Exercise Science IG: @matthewibrahim_
