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Flywheel Trainer Course Level II (2022)

$ 149 excl. tax

Exxentric Trainer Course (Level II) is a build up from the Level I (User). In this course we go deeper into the science around eccentric training and flywheel training and more advanced methods for eccentric overload and isometrics.

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Course curriculum

1. Intro
  • Intro video
  • Welcome

2. Strength and strength training
  • Background to strength and strength training

3. Eccentric training
  • Eccentric training background
  • Eccentric training foundation
  • Eccentric training effects
  • Eccentric overload
  • Eccentric training research
  • Eccentric training research 2
  • Eccentric training research 3
  • DOMS – delayed onset of muscle soreness
  • Eccentric overload – a real life example

4. Feedback
  • Intro to feedback section
  • Is feedback important?
  • How the Exxentric feedback system works
  • Testing

5. Advanced methods and applications
  • Intro to applications section
  • 1:1 training
  • Examples of applications in rehabilitation
  • Different ways to get an eccentric overload
  • End of theoretical part of course

6. Practical session
  • Introduction to advanced methods
  • Specificity of eccentric overload
  • Time constraint – early eccentric action
  • Time constraint – delayed eccentric action
  • Time constraint – impulse overload
  • Energy manipulation – 2 to 1 overload
  • Energy manipulation – changing movement pattern
  • Energy manipulation – spotter assist
  • Energy manipulation – changing movement pattern 2
  • Isometrics
  • Combining isometrics and dynamic actions
  • Multiple overload examples

7. Quiz
  • Quiz to test your skills

8. Outro
  • Q&A
  • Outro

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