Get started with your flywheel training
The course will cover the fundamentals of flywheel training and how to use it for your own training – safely and efficiently. A certification diploma is given after completing the quiz at the end of the course.
The course includes 4 hours of online instruction on flywheel training with the kBox and kPulley, with theoretical parts and different strength training exercises with the flywheel devices are practiced.
- To learn more about the history of flywheel training and to get a basic knowledge of human strength and eccentric training
- To understand the physiology and benefits of flywheel training
- To be able to use flywheel training safely and efficiently for own usage and to learn more about the maintenance of your kBox
Together with Exxentric Education Team
MD, BSc Sports, Exxentric CEO
Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.