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Great full body finisher! 💪 The #kPulley2 faci

Great full body finisher! 💪

The #kPulley2 facilitates a lot of upper body exercises, but can also be used in whole body motions, involving the lower body.

Here’s the renowned Los Angeles trainer @benbrunotraining finishing his training session with a squat-to-row variation, engaging the whole posterior chain as well as the core.

Did you try it already? Share your thoughts in the comments! 👇

#ExxentricFam #flywheeltraining #squattorow #strengthmatters

“No matter how you lift it, the research always

“No matter how you lift it, the research always spins favourably towards eccentric overload when chasing increases in muscle size. Norrbrand et al. (2008) found nearly a two fold (6.2%) increase in quadricep's muscle mass using a flywheel versus a weight stack (3%) device.” – MS and CSCS Chris Ybanez @ftp_strength_performance

Here’s his client, Men’s Physique and NASM CPT @quintinwlsfrd adding the #kBox4 to his leg routine, aiming to maximise muscle mass growth and improve his physique for upcoming competitions. 💪

Learn more about the scientific evidence behind #flywheeltraining 👉 exxentric.com/science/

#ExxentricFam #strengthmatters #bodybuilding #legday

Have you already tried the #LegExx? 👀 Here’s

Have you already tried the #LegExx? 👀

Here’s amateur bodybuilder and Personal Trainer @livelikemike.oneteam having a go at the LegExx while monitoring real-time data with the #kMeter app at @in2performance.hq.

The LegExx isn’t just great for treating knee tendinopathies, but also for building strength and muscle mass in the quadriceps. 💪

Learn more about the unique features of the #LegExx 👉 exxentric.com/legexx/

#ExxentricFam #strengthmatters #flywheeltraining #isoinertial #quadriceps #quadricepsfemoris

“Acknowledging that we’re not ok is something

“Acknowledging that we’re not ok is something that shows strength, and in this lies a massive opportunity to work through the struggle and become stronger inside and out.” – Olympian, World Rowing Champion and #kBox4 user @jeanninegmelin on the importance of mental health. 🧠

With the World Mental Health Day approaching, we are offering to donate a sum of 100 USD for any flywheel training system order this month. You can take part today by using the coupon code MENTALSTRENGTH at checkout in our webshop.

Learn more about mental strength and how you can participate 👉 exxentric.com/from-our-strength-to-yours/

#ExxentricFam #WMHDay #strengthmatters

This month, we want to join in raising awareness a

This month, we want to join in raising awareness about mental health and help highlighting the positive outcomes of strength training in preventing and improving mental health disorders. 🧠

Learn more at: 👉 exxentric.com/news/

#WMHDay #strengthmatters

Want to spend less time changing weights and more

Want to spend less time changing weights and more time training?

The #kBox4 allows you to effortlessly switch between exercises and users, and combines the benefits of #flywheeltraining with supersets to maximise your gains!

Check out this fast-transitioned superset from #kBoxSquat to #kBoxDeadlift from Coop from @garagegymreviews, rocking two flywheels as if it was nothing. 💪

Learn more about the versatility and unique features of the #kBox at: exxentric.com/kbox4/

#ExxentricFam #strengthmatters #GarageGymReviews #garagegym #homegym