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Serious, effective strength training at home was n

Serious, effective strength training at home was never so easy! 💪

Here’s Denver @Nuggets power forward and four-time #NBA All-Star @PaulMillsap4, implementing the #kBox4 in his home gym workout. 🏀

Thanks to its variable and unlimited resistance, the #kBox4 adjusts the load to each user's needs, even for top NBA players. Together with the easily accessible eccentric overload, this stimulates a faster increase in strength and muscle mass compared to traditional weights.

Learn more about #flywheeltraining for home gyms at: exxentric.com/home-fitness/

#ExxentricFam #strengthmatters #basketballtraining #basketballstrength #basketballstrengthandconditioning #homegym

When it comes to strength training, progressive ov

When it comes to strength training, progressive overload is one of the key factors you need to keep in mind if you want to improve. This can come in several different forms such as more volume, more intensity or by implementing exercise progressions.

Here’s PhD and university lecturer @parkfitseoul performing bodyweight pull-ups attached to his #kBox4, for an extra resistance in both the concentric and eccentric phases of the movement. 💪

Learn more about the exercises you can use to challenge yourself with #flywheeltraining at: exxentric.com/exercises/

#ExxentricFam #getkBoxCreative #strengthmatters

Although flywheel training is mostly used to impro

Although flywheel training is mostly used to improve absolute strength and power, it can also be used for metabolic training. 💪

The setup is actually very simple: pick an exercise (preferably full-body movement), attach an accessory, set your range of motion and add low inertia. You can then follow a 1:1 or even 1:2 training-rest ratio structure, depending on your objective and level of training.

Here’s Head S&C Coach @schlesstrength of NBA team Phoenix @suns alongside his training partner, Sports Medicine Doc @sbgharib, using this exact same method after their clean/squat session on the #kBox, going 30s on, 30s off.

Learn more about the features of the #kBox4 at: exxentric.com/kbox4/

#ExxentricFam #strengthmatters #flywheeltraining #basketballcoach #basketballstrengthandconditioning 🏀

After mastering the basic patterns, the fun begins

After mastering the basic patterns, the fun begins! 😎

Here’s a creative yet challenging full-body Pull Over progression on the #kBox4 from @bonobogym owner Mark Oogan. He’s actively working on his upper body while keeping his core, hip flexors and ankle dorsiflexors under maximal isometric tension, inspired by flywheel expert @dr.joelseedman_ahp:
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"Performed correctly this is a phenomenal exercise to bulletproof your low back & hips while also transferring very nicely to sprinting due to the emphasis on hip flexion with a neutral spine." – PhD @dr.joelseedman_ahp 🏃‍♂️ (Swipe to see his original post 👉 )

We're proud to see how you inspire each other across the globe. 👊 #ExxentricFam #getkBoxCreative

Learn more about some of the benefits of #flywheeltraining at: exxentric.com/variable-resistance/

#ExxentricFam #strengthmatters #functionaltraining

When it comes to physical requirements, military s

When it comes to physical requirements, military service members and professional athletes have one thing in common: they have to be able to perform at the top of human ability. Every second counts, and optimizing training time is key. 💪

Here’s US Air Force 2nd Lieutenant @johnreynoldsfitness using a challenging yet safe #eccentricoverload method for his #flywheeltraining home workout on his #kBox4Lite.
By decelerating the flywheel in a shorter time than the acceleration phase, John is able to get a really high quality eccentric stimulus, providing him with faster results in terms of both strength and hypertrophy.

This is one of the reasons why the world's leading military forces, including the United States' Army, Air Force, Marine Corps, Navy and more are already applying the #kBox and #kPulley in their physical preparations.

Learn more about the applications of #flywheeltraining for military services here: exxentric.com/military/

#ExxentricFam #eccentrictraining #militarystrong #airforcestrong #militarymuscle #tacticalathlete

Build strength, anywhere. 💪 We want to help yo

Build strength, anywhere. 💪

We want to help you stay strong wherever you are, be it in the gym, at home or even outdoors. Therefore, we are now extending the free global shipping offer on all our flywheel training systems until May 31st! 💥

Learn more about this limited time offer here: exxentric.com/strengthanywhere/

#ExxentricFam #quarantinefitness #flywheeltraining #strengthmatters #hometraining #strengthtraining #outdoortraining #trainoutdoors #outdoorworkout #outdoorfitness #strengthanywhere