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After doing some research on #flywheeltraining, Co

After doing some research on #flywheeltraining, Coach Miguel from @labforfitness decided to give it a go and invest in a #kBox. It was the “best decision ever.”

The #kBox4 Pro does not only offer variable and unlimited resistance, but also comes with our wireless #kMeter system, helping you track your training and progress.

#ExxentricFam #strengthmatters #kBox

Find your flow. 🙌 Zercher #kBox4Squat with a

Find your flow. 🙌

Zercher #kBox4Squat with a twist. 🔥

🎥 Sports Performance Coach @jtoddperformance.

#ExxentricFam #strengthmatters #flywheeltraining

As sport specific as it gets! ⛷ Here’s Swedis

As sport specific as it gets! ⛷

Here’s Swedish-Austrian skier @alex_koell performing a #kBox4Squat with limited range of motion, looking to reproduce a downhill skiing effort.

By restricting the range of motion, Alex is able to work on the metabolic capacity that skiing requires.

Learn how #flywheeltraining can improve your performance in skiing at exxentric.com/skiing/

#ExxentricFam #strengthmatters

Strongman kBox Press. 💪 Arnold Classic winner

Strongman kBox Press. 💪

Arnold Classic winner and Lithuania’s Strongest Man @vytautas.lalas, gets #kBoxCreative, mimicking the movement of the Log Press event on the #kBox4.

The variable and unlimited resistance of the #kBox makes this particular variation excellent to work on strength throughout the whole range of motion.

Learn more about the benefits of #flywheeltraining for Strongman at exxentric.com/strongman/

#ExxentricFam #strengthmatters #flywheeltraining #strongman #worldstrongestman #ArnoldClassic #lalasbrothers

You can’t improve what you don’t measure! 💪

You can’t improve what you don’t measure! 💪📈

When implementing the #kBox4 to his athlete’s training program, PhD @mikeyoungphd uses the #kMeter app to monitor and track performance in real time. 📲

After each rep and set, power and force output is displayed. This provides real-time motivational information, which has been shown to increase the transfer of training effect of strength training to sprinting & jumping.

In this training session, long jumper @jc_jumps reached over 32% eccentric overload on the #kBoxSquat. 🤯

Interested in learning more? Check out exxentric.com/kmeter/

#ExxentricFam #strengthmatters #strengthinnumbers #flywheeltraining

Proud to have participated in this new flywheel tr

Proud to have participated in this new flywheel training meta-study from the Royal School of Technology @kthuniversity in Stockholm.

Our Head of Business Development, @antonvillberg, took part in the #flywheeltraining study lead by Professor Lanie Gutierrez Farewik and Assistant Professor Maria Sjöberg, at the MoveAbility Lab at #KTHUniversity.

The study examinated the size of the pressure on the back when doing three different types of strength training exercises for the legs: squat on a flywheel device, leg press on a flywheel device and squat with a barbell.

We're excitingly waiting for the results, and while doing so, you can read up on other strong scientific support for flywheel training here: exxentric.com/science/

#womeninSTEM #ExxentricFam #strengthmatters