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Become the strongest version of you! 💪 Comple

Become the strongest version of you! 💪

Complement your regular weight training with #flywheeltraining to get the most out of your training and develop dynamic strength! If you can't choose why not use both 😉

🎥 @fast_inc

#ExxentricFam #strengthmatters #kBox

Friends that overload eccentrically together stays

Friends that overload eccentrically together stays together 💪

#kBox makes it really easy to overload the eccentrics 🧐 With a little help from your friends, it can go a long way while building your brakes (read: hamstrings).

@chrissy_nb describes it as a love/hate relationship and we can understand that! The love of developing strength and the feeling of absolute exhaustion is a tough combination that can make the strongest quit, but not Christine 💪

#ExxentricFam #strengthmatters #EccentricOverload #buildingthebreaks

Focusing on stability and control to build even mo

Focusing on stability and control to build even more power 💪

By offsetting the eccentric row with a 48kg (!) kettlebell @da_rulk engages his core to keep the stability and perform the exercise under control. This is a great way to develop power while pushing the body control to the max!

#ExxentricFam #strengthmatters #flywheeltraining #kBox #corestrength #powerdevelopment

Gains 🤝 #kBox4 There are few exercises that ar

Gains 🤝 #kBox4

There are few exercises that are as amplified as the landmine press when attached to the kBox. Over the head vertical press can help you develop the boulders on your shoulders 💪 😎

🎥 @coachbigalneff

#ExxentricFam #strengthmatters #GetkBoxCreative

Quad 🔥 Are you tired of regular squats? Challe

Quad 🔥

Are you tired of regular squats? Challenge yourself with these variations! 💪

Squats allow for more variability than most exercises and can push your quads to the limit! 😎

#ExxentricFam #strengthmatters

"Rome was not built in a day" 😎 You already kn

"Rome was not built in a day" 😎

You already know who he is, all of our favorite DIY guy @stefan.ostling 💪

This time Stefan has updated his rig with a #Flywheel leg curl. It may not be the most attractive muscle but it sure is an important one to develop. Hamstrings are useful when performing dynamic movements and changes of direction.

#ExxentricFam #GetkBoxCreative #DIY