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InertiaThe force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.
Usage[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"] The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up. For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.
SelectionThe kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size. The flywheels are available in five different sizes:
We are not satisfied until you are. If you are not 100% happy with the product, you can return it within 30 days from purchasing and we will give you a full refund.
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