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[post_content] => Inertia
The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.
Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"]
The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up.
For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.
Selection
The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size.
The flywheels are available in five different sizes:
- Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
- Large: 0.050 kgm²
- Medium: 0.025 kgm²
- Small: 0.010 kgm²
- Extra Small: 0.005 kgm²
Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/AdvancedFlywheelKnob.mp4" loop="true"autoplay="true" width="640"] The Advanced Flywheel Knob is intended for use with any kPulley, LegExx and most kBox4 devices, allowing your muscles to produce higher forces during training. Unlike the speedy movements in any explosive or ballistic training methods, with a higher inertia the motion of your drills will be slower and more controlled. This Flywheel Knob can be particularly useful for strongmen, powerlifters and weightlifters among other similar type of athletes.Features
The Advanced Flywheel Knob is minimal in size, weighing just only 250 g, made out of anodized aluminium. Using it to secure the flywheels on your flywheel training device is just as simple as using the original Flywheel Knob that comes with your equipment. However when the device is loaded to the maximum flywheel capacity (either 4 or 6) we advise you to keep one hand on the flywheels when removing this Knob to prevent the flywheels from bouncing off. If you want to enhance your flywheel training with the Advanced Flywheel Knob we would recommend also considering the following items as additions to your tool box:- One or two extra flywheels
- Size L or XL depending on the equipment you have.
- Harness
- For maximal power development in squat variations.
- kBar
- Lightweight and durable design for intense deadlift variations.
- kMeter (for kBox4 Active owners)
- Provides real time and historical feedback to help program your training and achieve better results.
Inertia
The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"] The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up. For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.Selection
The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size. The flywheels are available in five different sizes:- Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
- Large: 0.050 kgm²
- Medium: 0.025 kgm²
- Small: 0.010 kgm²
- Extra Small: 0.005 kgm²
