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The kPulley is a series of flywheel training devices, which repurposes the advantages offered by the kBox, such as unlimited & variable resistance and capacity for eccentric training, into a setup that comfortably accommodates movements & exercises in a horizontal & lateral direction. This line of equipment comes in two different models, namely the well-established kPulley2 and the highly mobile kPulley Go.

The collection of items below is grouped together to help users configure their own fully-fledged operational kPulley system, where at least one device, flywheel and attachment would be necessary. However, preconfigured kPulley2 and kPulley Go systems are also available.

The kMeter is a scientifically validated feedback system, which is built-in to the kPulley2. It works by measuring flywheel rotations and providing detailed force and power output figures, easily accessible through a mobile app. An alternative to the kMeter is available as an add-on for the kPulley Go.

kPulley

kPulley

The kPulley is a series of flywheel training devices, which repurposes the advantages offered by the kBox, such as unlimited & variable resistance and capacity for eccentric training, into a setup that comfortably accommodates movements & exercises in a horizontal & lateral direction. This line of equipment comes in two different models, namely the well-established kPulley2 and the highly mobile kPulley Go.

The collection of items below is grouped together to help users configure their own fully-fledged operational kPulley system, where at least one device, flywheel and attachment would be necessary. However, preconfigured kPulley2 and kPulley Go systems are also available.

The kMeter is a scientifically validated feedback system, which is built-in to the kPulley2. It works by measuring flywheel rotations and providing detailed force and power output figures, easily accessible through a mobile app. An alternative to the kMeter is available as an add-on for the kPulley Go.

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The kPulley is a series of flywheel training devices, which repurposes the advantages offered by the kBox, such as unlimited & variable resistance and capacity for eccentric training, into a setup that comfortably accommodates movements & exercises in a horizontal & lateral direction. This line of equipment comes in two different models, namely the well-established kPulley2 and the highly mobile kPulley Go.



The collection of items below is grouped together to help users configure their own fully-fledged operational kPulley system, where at least one device, flywheel and attachment would be necessary. However, preconfigured kPulley2 and kPulley Go systems are also available.



The kMeter is a scientifically validated feedback system, which is built-in to the kPulley2. It works by measuring flywheel rotations and providing detailed force and power output figures, easily accessible through a mobile app. An alternative to the kMeter is available as an add-on for the kPulley Go.
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                    [post_content] => We recommend you always push the Flywheel Knob in place before attaching the Interface. Add the VBT Sensor last in order to avoid damaging the sensor.
                    [post_title] => VBT Sensor Interface
                    [post_excerpt] => The VBT Sensor Interface is the connecting tool between the VBT Sensor and the Flywheel Knob on your Exxentric flywheel training device.

Simply use the VBT Sensor Interface to attach your VBT Sensor to the Flywheel Knob before spinning the flywheel. 
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                    [post_content] => Usage
This feature is present across all new Exxentric devices. It's intended to act as a buffer between the kBox4 or kPulley2 device and its Pulley Block, hence it's a consumable part that may need replacing from time to time.

Upon disconnecting the Drive Belt from your device (with a 3 mm hex key), you may refer to the instructions below to guide you through how to mount a new rubber layer.


Features
These rubber casings are designed to protect Pulley Blocks from unexpected impact caused by collisions with the device that it's mounted to, which prolongs both the device's as well as the Pulley Block's lifespan and in turn makes it more robust.
                    [post_title] => Rubber for Pulley Block
                    [post_excerpt] => This upgrade can allow users to maintain their Exxentric devices in great shape throughout their lifecycle. To verify which size you need, please review the Pulley Block dimensions under the Additional Information tab below.
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                    [post_content] => The Drive Belt and its attachment to the axle is the most sensitive part of the kPulley. Be attentive to wear and check regularly. When the Belt shows signs of wear and tear, trim the end by cutting off the damaged area or replace it with an original spare Drive Belt.
The main difference between the kPulley Go Drive Belt and the other two variations is their length (3.5 m and 5 m respectively).


For guidance on how to replace your Drive Belt on the kPulley2, please watch our tutorial here.
https://youtu.be/vVpep3QoPLQ
The video below is relevant for users of the original kPulley device.
https://youtu.be/DEvL4Qk0cnQ
                    [post_title] => Replacement Drive Belt (kPulley)
                    [post_excerpt] => 

The Drive Belt is a necessary component of any kPulley device. Since it’s a consumable part it’s recommended that you have a spare Drive Belt nearby in order to keep your flywheel training going at all times.


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                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2021/12/kPulley-Go-Beam-Adapter.mp4" loop="true"autoplay="true" width="640"]

 

The video above demonstrates how to connect this adapter to the main body of the kPulley Go Device and how to subsequently adjust its height.
Features
This steel adapter is compact and lightweight. For specific measurements please refer to the Additional information tab above.

Early users of the kPulley Go do not necessarily need this product since up until December 2021 it would have already been included with any kPulley Go device.
                    [post_title] => kPulley Go Beam Adapter
                    [post_excerpt] => This component is a necessary link between the kPulley Go Device and any of our Beams.
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                    [post_content] => 
                    [post_title] => kPulley Go Quick Lock Pin
                    [post_excerpt] => This is a subtle yet valuable upgrade for the kPulley Go, which enables quicker and smoother transitions between attachment mounts, such as the standard Strap Mount or a supplementary Beam.

While today this component is already included with every new kPulley Go Device, it can be a handy enhancement for earlier units.
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                    [post_date] => 2018-04-16 13:09:29
                    [post_date_gmt] => 2018-04-16 11:09:29
                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/ankle_cuffs.mp4" loop="true"autoplay="true" width="640"]

 

The Ankle Cuff is designed for leg exercises such as knee pulls, hamstring curls (standing, prone or seated) and leg extensions, hip adduction and abduction. Straight Leg Hip Extension or a push-extension (eccentric) combination is great for anyone aiming to improve hip extension power, horizontal force production, sprint ability or injury prevention. Applications can be widespread in many different fields whether it's for performance, rehab or general fitness. The Ankle Cuff is known for its comfort, versatility, durability and lightweight design specifically catering to flywheel training.
Features
The Ankle Cuff is a lightweight accessory weighing only 150 g. It always comes in a pair, so it can allow you to seamlessly switch between legs as you balance out your sets or you can use it interchangeably between a large group due to its adjustable size.

Due to recent rebranding efforts this accessory may still feature the previous Exxentric logotype. Nevertheless this won't affect the functionality of the accessory in any way.
                    [post_title] => Ankle Cuffs
                    [post_excerpt] => The Exxentric Ankle Cuff is the key to broadening your flywheel training experience with isolated lower body exercises. It is comfortable, versatile, durable and light.
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                    [post_date] => 2018-04-16 13:14:00
                    [post_date_gmt] => 2018-04-16 11:14:00
                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/kgrip-1.mp4" loop="true"autoplay="true" width="640"]

 

The kGrip is perfect for many different pulling exercises like straight-arm lifts, hammer curls, deadlifts, high pulls and rows. You can either perform an exercise with maximal effort and power using both grips or when focusing on balance (single-leg RDL) & rotational strength (single hand row) you may only need one kGrip instead. While this accessory is frequently included in many kBox & kPulley systems, it can also be used for traditional weight training, particularly when it comes to the A90 variation, which is accompanied by additional instructions for maximal utility & efficiency.
Features
The Exxentric kGrips always come in packs of two, where each kGrip only weighs around 100 g. This prevents unnecessary energy from being wasted on overcoming gravity, like when using a heavy iron grip for example. This transfers more energy into the flywheel for use in the eccentric phase.

Adjusting & adapting to your preferred angles through the various ranges of motion as you exercise also helps with maximizing training stimuli & minimizing joint stress.

The coating is designed to be highly comfortable & secure, and top materials are selected for optimal functionality.
                    [post_title] => kGrips
                    [post_excerpt] => The Exxentric kGrips are essential for unlocking the versatility of any flywheel device suitable for both upper and lower body training. They are comfortable, versatile, light and available in several variations to accommodate more natural ranges of motion during exercise and thereby minimizing joint stress.
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                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2019/06/Single-turn-buckle.mp4" loop="true"autoplay="true" width="640"]

 

The Single-Turn Buckle is intended for use with the kPulley at inertia levels equal to or below 0.070 kgm² (any use of higher inertia levels may be done at your own discretion and risk). This Buckle is predominantly used for a wide variety of shoulder exercises but it can also be useful in situations where lower inertia is preferable, either due to a lower strength level or the need for a faster motion.
Features
The Single-Turn Buckle is minimal in size, weighing just over 100 g, made out of carbon steel.

Connecting the Single-Turn Buckle to your Drive Belt is simple (guide), temporarily eliminating the need for the original Pulley Block on your device giving users an even more direct eccentric pull on the kPulley. This in turn allows the 0.005 kgm² flywheel to be used more efficiently for example.
                    [post_title] => Single-Turn Buckle
                    [post_excerpt] => This is an essential piece for anyone looking to get the most out of their flywheel training at a low inertia level.
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                    [post_date] => 2019-09-03 10:48:45
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                    [post_content] => Usage
Slide the adjustable straps through the brackets on the back of the kPulley2 beams and wrap them around a fixed object such as a rack, column, pole and etc. Make sure to use at least four straps; one at the top and bottom of each beam. You may have to combine straps to match the diameter of any wider fixed objects.

This is not a permanent mounting solution. Do not store the kPulley2 outside or leave it without any supervision.


Features
The kit consists of four strong and durable adjustable straps, which are each 93 cm long.  However with extensive use the straps may be worn out and will require replacing.
                    [post_title] => kPulley2 Attachment Kit
                    [post_excerpt] => The simple solution for enhancing the mobility of your kPulley2.
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                    [post_title] => Utility Bag
                    [post_excerpt] => The Exxentric Utility Bag is simple yet practical for users frequently on the go as it allows you to keep any compact Exxentric items organized, such as the kPulley Go for example. Combining all of this with a Flywheel Bag would even allow you to seamlessly travel with an entire flywheel training system at hand.
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                    [post_date_gmt] => 2018-04-16 12:12:06
                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheelbag.mp4" loop="true"autoplay="true" width="640"]

 

Besides using the Flywheel Bag just for storing your flywheels for any kBox or kPulley system, it is great for travelling with your strength training equipment.

Carrying the kBox is rather easy since its weight is only 9-15 kgs depending on the model. It may be more difficult to grab ahold of all your accessories, especially the Flywheels since they do add some weight.

With the Flywheel Bag, you can carry the flywheels over your shoulder, together with your other accessories such as kGrips or a kBar while having both hands free for carrying the kBox.

So, packing the car or moving the kBox out on the pitch just got a little easier with this custom-made bag. Even when you are only in the gym, the Flywheel Bag is a great place to store your flywheels all in one place, and you can hang it on a hook on the wall instead of having them lying around.
Features
The Flywheel Bag is made of strong fabric, including handles as well as a shoulder strap for your convenience. Beyond the main compartment for your flywheels, the bag includes a separate compartment for smaller items as well as a carabiner for safe attachment of larger accessories.
                    [post_title] => Flywheel Bag
                    [post_excerpt] => The Exxentric Flywheel Bag is indispensable for any kBox users, who refuse to compromise on their training during any travels. It's also a great storage solution that can keep your set of Flywheels organized for any kBox or kPulley system.
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                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/rotational_sling.mp4" loop="true"autoplay="true" width="640"]

 

The Rotational Sling is great for developing core strength and power. It’s perfect for any sports that involve rotary movements such as tennis, hockey, wrestling, baseball and American football among others. Moreover this accessory can also be utilised for lateral squats and lunges on the kPulley. To properly wear it you will need to put your arm through the top of the sling and pull the shoulder pad directly above your shoulder. The rest of the sling will need to be wrapped around your back.
Features
The Rotational Sling is made from strong and durable fabric, yet it’s perfect for flywheel training as it only weighs around 600 g. This accessory can be shared in a group setting due to its design. Its length can be adjusted to account for your chosen proximity to the device. Its effective length can vary between 40 cm and 180 cm depending on the user but otherwise when fully extended it spans from 160 cm to 270 cm.
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                    [post_excerpt] => The Rotational Sling by Exxentric was designed to complement the kPulley when it comes to developing core strength and power. It is known for being comfortable, durable, strong and aesthetic.
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                    [post_title] => Phone / Tablet Stand
                    [post_excerpt] => Whether you're tracking your own progress through the kMeter App or following any particular [popup_trigger id="30387" tag="a" classes="popmake-{kBox Training Programs}"]training programs[/popup_trigger], this stand can be a helpful companion in your journey towards getting stronger.
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                    [post_content] => 
                    [post_title] => kPulley Go Strap Mount
                    [post_excerpt] => This is the latest standard mounting solution for the kPulley Go, meaning that it's included with every new kPulley Go Device. It enables users to easily strap their device around a stable fixed object and it even includes a complementary steel plate allowing for wall-attachment (screws compatible with your wall will need to be acquired elsewhere).
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                    [post_content] => Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/head_harness.mp4" loop="true"autoplay="true" width="640"]

 

The Head Harness is ideal for all of those wanting to incorporate flywheel training for their neck strength and suitable for team and contact sports, martial arts and sports with landings and falls like downhill skiing, gymnastics etc.

You can attach it both to the kBox as well as the kPulley and work your muscles at various angles. Moreover you can use it for training with traditional weight stack machines or with standard plates.
Features
The Head Harness is fairly lightweight at only 300 g and its adjustable size enables you to use it in a group setting.
                    [post_title] => Head Harness
                    [post_excerpt] => The Exxentric Head Harness is an essential accessory for anyone looking to maintain and strengthen their neck muscles
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[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/hipbelt-1.mp4" loop="true"autoplay="true" width="640"]

 

The Exxentric Hip Belt was developed and tested specifically for the kBox, making it the ideal entry level attachment for squat and lunge exercises on the kBox but it can also be incorporated when using the kPulley.

It offers a practical alternative to the more advanced Harness, loading only your lower back (see comparison). Moreover, the Hip Belt can still facilitate your resistance training even when you're rehabbing from an injury to your hand, wrist or shoulder for example.

This accessory is great for lower body exercises, especially in groups due to its adjustable size. Its lightweight but strong design is perfect for flywheel training.
Features
The Exxentric Hip Belt comes in two sizes, catering to a wide range of users. The Medium-Large size has an inner circumference range from 82 to 130 cm and weighs just 280 g, whereas the Small-Medium size has an inner circumference range from 60 to 110 cm and weighs 210 g. It also comes with a buckle to quickly clip the Hip Belt on and off during your training as well as a second attachment loop for the Pulley Block.

 
                    [post_title] => Hip Belt
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            [post_content] => We recommend you always push the Flywheel Knob in place before attaching the Interface. Add the VBT Sensor last in order to avoid damaging the sensor.
            [post_title] => VBT Sensor Interface
            [post_excerpt] => The VBT Sensor Interface is the connecting tool between the VBT Sensor and the Flywheel Knob on your Exxentric flywheel training device.

Simply use the VBT Sensor Interface to attach your VBT Sensor to the Flywheel Knob before spinning the flywheel. 
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Satisfaction Guarantee

We are not satisfied until you are. If you are not 100% happy with the product, you can return it within 30 days from purchasing and we will give you a full refund.

SCROLL TO EXPLORE

Expert Advice

Unsure which flywheel training system is the right equipment for you?

Our professional training advisors will happily suggest the strength training system tailored to your unique needs – completely FREE of charge.

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Increase the distance on your drive this season 💪⛳

Here's why incorporating strength training with our Golf Systems can make a remarkable difference in your golf game:

1️⃣ Enhance Swing Power: Building strength through targeted exercises helps generate more explosive power in your swing. With our Golf Systems, you can perform sport-specific movements that directly translate to a more forceful and controlled swing, delivering longer drives and more consistent ball contact. 💥⛳

2️⃣ Boost Stability and Balance: A strong and stable core is vital for maintaining balance and proper body alignment during your swing. Flywheel training provides a wide range of exercises that target core muscles, improving your stability and enhancing your ability to execute smooth and precise swings. 🏋️‍♀️🔝

3️⃣ Improve Endurance: Golf is not just about a single swing; it requires endurance to perform at your best throughout the entire game. With our new Golf Systems, you can engage in metabolic conditioning workouts that improve your muscular endurance, allowing you to maintain consistency and focus until the last hole. 🏌️‍♂️💨

4️⃣ Prevent Injuries: Strength training with flywheel training helps strengthen and stabilize the muscles and joints involved in your golf swing. This reduces the risk of injuries and enhances your body's ability to withstand the repetitive motions and physical demands of the game. Stay on top of your game while keeping injuries at bay. 🛡️⚕️

Elevate your golf performance and dominate the fairways with our new Golf Systems! 🌟⛳

#StrengthTraining #GolfPerformance #Drive #ElevateYourGame #SwingLikeAPro #TrainHardPlayHard #Golf

Looking to take your power and performance develop

Looking to take your power and performance development to new heights? The kPulley Go offers the ultimate versatility and variable resistance you need to bring a fresh stimulus and variety to your strength training regimen. 🚀

In power sports, speed of force production is crucial, and the kPulley Go delivers exactly that. With its adjustable resistance, you can specifically target the eccentric muscle work phase, which plays a significant role in various movements required in most sports. 🏋️‍♂️

Experience a whole new level of training possibilities with the kPulley Go. Its innovative design provides endless opportunities to challenge your muscles and enhance your power output. 💥

Don't miss out on the chance to elevate your strength training game and unleash your full potential. Take advantage of the versatility and variable resistance offered by the kPulley Go and conquer new performance horizons. Are you ready to power up? 💪😎

🎥 : @coachpiironen

#kPulleyGo #PowerDevelopment #PerformanceTraining #VariableResistance #StrengthTraining #UnleashYourPotential

⛳ Take Your Golf Game to the Next Level with our

⛳ Take Your Golf Game to the Next Level with our new Golf Systems! ⛳

Are you ready to power up your golf swing? 🏌️‍♂️ Look no further than our Golf Systems, the ultimate solution for improving your golf performance through strength training! 💪

It's no secret that all the best golfers from around the world prioritise strength training not only to gain the edge over their competition but also to secure their longevity as players of the beautiful game. 🏆

Whether you're a seasoned golfer or just starting your golf journey, our innovative flywheel training equipment and customised golf training programs will help you unlock your true potential on the course. 🏌️‍♀️

Swing by our website or contact us today to learn more about Exxentric Golf Systems and how they can help you flush longer fairway finders and take strokes off your game! 🌐📞⛳

#golf #golftraining #golfperformance #performance #strengthtraining #power #sportspecific

Train smarter, not harder! 💪 Our kBox and kPu

Train smarter, not harder! 💪

Our kBox and kPulley offer the perfect combination of versatility and convenience. With both devices, you can target horizontal and vertical movement patterns in one session, giving your workouts a whole new dimension. 🏋️‍♂️

Plus, seamlessly move between devices without interrupting your flow. Get ready to take your training to the next level! 🔝

🎥 : @coach_martinprasse

#Exxentric #kBox #kPulley #StrengthTraining #FitnessMotivation

🔥 Pushing Limits with Jack Moir! 🔥 Meet @ja

🔥 Pushing Limits with Jack Moir! 🔥

Meet @jackmoir_, the phenomenal enduro biker taking the world by storm! 🚵‍♂️💨 Known for his incredible skills and relentless determination, Jack knows the importance of training to conquer every challenge on and off the trails. 🏆

By incorporating these exercises on the kBox Lite, Jack takes his metabolic conditioning training to a whole new level. 🚀

Here's why it's a game-changer for enduro bikers like Jack:
1️⃣ Targeting key muscles: Heel elevated squats and split squats engage the quads, glutes, and hamstrings—the powerhouse muscles for explosive pedal power and stability on the bike. 💥

2️⃣ Building endurance: The kBox Lite's variable resistance allows Jack to push his limits and increase his muscular endurance. The controlled eccentric phase strengthens his ability to decelerate and stabilize during intense descents. 🚵‍♂️💨

3️⃣ Mimicking real-life movements: These exercises closely resemble the demands of enduro biking—shifting weight, navigating obstacles, and explosive bursts of power. They enhance Jack's agility and dynamic movement control on the trails. 🌲⛰️

4️⃣ Unleashing speed and power: Jack's dedication to the kBox Lite's heel elevated squats and split squats helps him develop maximum force production, translating into faster sprints, climbs, and technical maneuvers. 💨🔥

Join Jack Moir's journey and unlock your true potential on the trails! 🌟 Whether you're an enduro biker or passionate about pushing your limits, the kBox Lite can take your metabolic conditioning to new heights. 💥💪

Train like a champion, ride like a legend! 🌟🚵‍♂️

#JackMoir #EnduroBiking #MetabolicConditioning #kBox #Exxentric #PushYourLimits #TrainHardRideHard

Ready to take your workouts to the next level? F

Ready to take your workouts to the next level?

Flywheel training is the perfect complement to your regular weight training and other workouts! 🚀

With our kBox and kPulley devices, you can experience a whole new level of intensity and variety. The variable resistance provided by the flywheel technology challenges your muscles in ways that traditional weights can't. 😎

Whether you're looking to build strength, improve power, or enhance athletic performance, flywheel training is the way to go! 💪

🎥 : @aberdeen_fitness_studio

#FlywheelTraining #StrengthAndPower #FitnessComplement #TrainSmart #VarietyInWorkouts #FitnessJourney #LevelUpYourTraining #ChallengeYourMuscles