Flywheels | Exxentric

Today, on the International Day of Sport for Devel

Today, on the International Day of Sport for Development and Peace, we hope that coaches and their athletes everywhere will find ways to keep cooperating to stay strong, even away from normal training facilities. 💪
#StayStrong #StayHealthy #StayActive #IDSDP #IDSDP2020

Like many other successful athletes, pro footballe

Like many other successful athletes, pro footballer and captain of #Bundesliga club @dierotenbullen, @williorban4 is taking advantage of the #kBox4 in his home gym. 💪

Its superior stimulation for increase in strength and muscle mass provided by its unlimited variable resistance, together with its unique portability and small floor space makes the kBox4 the ideal device to not just maintain but to actually develop your strength while remaining in the comfort of your home.

Learn more about the benefits of #flywheeltraining at home: exxentric.com/home-fitness/

#ExxentricFam #strengthmatters #homegym #strengthtrainingathome #quarantinefitness

UPDATE: APRIL FOOL’S DAY! 😉 Now shipping una

UPDATE: APRIL FOOL’S DAY! 😉

Now shipping unassembled, in just 40 parts! 💥

Following the extraordinary demand for our current free shipping offer on #kBox4Active systems, we’ve concluded that we need to speed up production to maintain our fast delivery times.

Therefore, we are forced to require a bit of assistance from you with the final assembly. This will be necessary to help all of you stay fit at home without any unnecessary delay.

To help you out, we created these detailed instructions with 3 simple steps for final assembly of your #flywheeltraining device from just 40 included parts. Our Tool Kit and extra bolts will be included. And remember that strength matters, also when building your kBox.

A few assembled kBox4 Active units still remain in stock, but are expected to be sold out later tonight.

Learn more and place your order today at: exxentric.com/stayfit/

Training at home, here's a creative and thoughtful

Training at home, here's a creative and thoughtful unsystematic repetition format on the #kBox4 by Joel Smith, MS, CSCS and NCAA Division I Strength Coach @justflysports. Each repetition is performed differently than the previous one but all with the potential of maximum resistance, giving an overall unique stimuli. 💡

Learn more about the benefits behind #flywheeltraining here: exxentric.com/variable-resistance/

#ExxentricFam #strengthmatters #homegym

#Repost @justflysports · · ·
Workouts have been moved to my apartment, which gave me a great chance to apply some concepts that @tyleryearby and @bbaperformance taught me in a recent podcast episode.
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Today (and for a good while) the vast majority of my strength training (here on the @go_exxentric kbox4) was done in a “rep without rep” format. In this scenario, each rep is done in a slightly different manner. The rhythm and fast moving action of the kBox makes this work particularly “alive” in this format. #acceleration #sprinting #sprint #tracknation #track #100m #sportsperformance #biomechanics #motorlearning #foottraining #40yarddashtraining #combinetraining #athleticperformance #athlete #tracklife #strengthandconditioning #speedtraining #periodization #fitness #jumptraining #functionaltraining

Here's what a training session at home could look

Here's what a training session at home could look like guided by the Flywheel Training App, nicely demonstrated on the #kBox4 by @sarabackfitness with a good reminder to keep our hands and equipment disinfected. 💪

Learn more about #flywheeltraining at home: exxentric.com/home-fitness/

#Repost @sarabackfitness
· · ·
Home workout on #kBox4 from start to finish!👊 ...
1️⃣Wash your hands and the equipment 👆
+ select workout program.
2️⃣Squats
3️⃣Zercher squats
4️⃣Deadlifts
5️⃣Romanian Deadlifts
6️⃣Triceps extensions
7️⃣Bicep curls
8️⃣Push ups
9️⃣Do no. 1️⃣ again👍

#homeworkout #stayhealthy #ExxentricFam #strengthinnumbers #homegym #hometraining

Training to complete The Swedish 100 Miles Challen

Training to complete The Swedish 100 Miles Challenge, ultrarunner @patrikmardh shares his program with us. 🏃‍♂️
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Could you tell us about your training program? ”I train for several different 100 miles races both in Sweden and abroad. Every day starts with running at 5 am, usually 10-20 km, but sometimes longer. After that I have breakfast before transportation running to work. I also try to do some body weight training every day."
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How far do you run each week, and how many sessions do you manage to get done on your #kBox4? "Each week consists of about 150-200 km of running during early mornings and transportation running to work, meetings, events and my kids' activities. I usually train on the kBox 3-4 times per week. It's an outstanding tool and compliment to my running."
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Which are your focus exercises on the kBox? ”I do almost full-body workout with different exercises. I usually do 6 different exercises, with 3 sets and 10 reps each. The exercises I do are triceps, split squat, squat, lateral squat, biceps curl and rows."
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Do you have three favorite exercises? ”My three favorites are squat, lateral squat, biceps curl." Thanks for sharing Patrik, and best of luck with #TheSwedish100MilesChallenge! 💪

Learn more about the benefits of #flywheeltraining in endurance sports: exxentric.com/endurance/

#kBox #kBoxSquat #kBoxLateralSquat #kBoxBicepsCurl #ultrarunning