Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.