Adding eccentric overload to a junior training program has proven performance benefits in all standard tests like strength, sprinting, jumping, shooting, change of direction, etc. Exxentric CEO, Fredrik Correa,…
What is the key to a powerful swing? According to John Novosel, golf swing speed coach for golfers like Martin Borgmeier (long drive world champion), “the stronger the golfer,…
From a multiple sclerosis diagnosis to climbing the world’s highest mountains. Here’s our interview with Marine Corps veteran Anthony Moro, talking about his flywheel training journey and “never-quit” mentality,…
Exxentric CEO Fredrik Correa takes us through some of the most advanced metrics for measuring performance in the app, as well as his all-time favorite, the relative peak power…
As professional ice hockey teams and athletes increasingly recognize the advantages of flywheel training over traditional weight training methods, strength and conditioning coaches across the NHL are incorporating our…
We are proud to announce a major revision of our app platform, the Exxentric App – replacing both the kMeter App & the Flywheel Training App and introducing a…
If you ask the average (male) gym-goer what their favorite exercise is, most will answer with the “Bench Press” – the apparent king of all upper body exercises. Unsurprisingly,…
Excelling in activities such as sprinting, jumping, cutting, and reacting to in-game situations are prevalent duties for athletes across a variety of sports. In this blog post, S&C coach…
It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…
Introducing our latest innovation in flywheel-based training, a single-exercise machine designed to target a specific muscle group: the hamstrings. CEO Fredrik Correa introduces the LegFlexx:
Key Points:
We built the…
