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Home / News / Newsletter

NEWSLETTER

Stay updated on flywheel training

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News blog

Latest news

LegFlexx: Transforming The Seated Leg Curl With Flywheel Overload and Feedback Technology

Introducing our latest innovation in flywheel-based training, a single-exercise machine designed to target a specific…

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Swedish Innovations Launches Blog post News June 17, 2022

Giveback Initiative: Announcing The 3 Selected Local Sports Clubs To Benefit €15,000 Credit

Over 130 local sports clubs from all over the world participated in our Giveback initiative…

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Blog post Applications News April 7, 2022

A Stronger Bar For Maximum Inertia: The Knurled kBar

In our path to optimize your strength training experience and results, we are continuously revising…

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Blog post News Launches March 15, 2022

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season In 2022

Adding eccentric overload to a normal junior training program has proven performance benefits in all…

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News Science kBox Blog post Applications February 28, 2022

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OPEN FACILITIES

Curious to put Flywheel Training to the Test?

Experience the true effectiveness and potential of the Exxentric kBox, kPulley, LegExx or LegFlexx. Click here to find facilities that offer Exxentric Flywheel Training sessions in your region:

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With the #kBox and a friend or coach it is quite e $With the #kBox and a friend or coach it is quite easy to use a wide variety of training methods such as eccentric overload, isometric holds and more. The kBox allows you to perform assisted lifts in a safe and controlled environment. These lifts may be difficult to perform as a single individual, nonetheless, they add a lot of benefits to training, strength development, and #hypertrophy. With all of our devices you can isolate specific sport movements and specific muscle groups, focus on the #eccentric movement of a lift, and perform #isometrics as well as #eccentricoverload! 📸 @filipedeamorim ⚽️ @j.moutinho98 Coach @davidrosa_alfracoach #ExxentricFam #Strengthmatters #squat #overloadtraining #assistedlift #coaching$

Elevate your squats and calves with our Decline bo

Elevate your squats and calves with our Decline board!

The Decline board allows you to work quad dominant squats with a different range of motion as well as pushing your calves while creating a more dynamic movement pattern.

When you elevate the heel of the ground you force your quadriceps to work in an angle that isolates the muscles. This is a very efficient way to develop the quad strength for sports that require a lot of explosive movements and changes of direction such as; Basketball, Tennis, Ice Hockey, Football, and more.

Of course the decline board works really well to perform calf raises and shaping your calf muscles.

🎥 @cesar.l.p

#ExxentricFam #Strengthmatters #kBox #calvesworkout

Level up your #rehab with the #kBox and #Eccentric

Level up your #rehab with the #kBox and #Eccentrictraining 😎

It can be quite hard to isolate the eccentric movements that are required to have a steady return from major injuries such as an ACL, MCL, or meniscus tear.

By incorporating #flywheeltraining in your training program you can isolate specific muscles and increase hypertrophy (muscle building) by 30%. The kBox allows you to do these movements in a controlled and safe environment in order to prepare your return to play.

🎥 @bobbysportspt

#ExxentricFam #Strengthmatters

Pull and see what happens... *Muscle growth enter

Pull and see what happens...

*Muscle growth entered the chat*

🎥 @arkadiusz.pauch

#ExxentricFam #Strengthmatters #kPulley

Increase your #gains with negative resistance in y

Increase your #gains with negative resistance in your movements!

Test your muscles and strength by adding eccentric movements to your daily workouts and see the results!

📸 @pantheraeliteindy

#ExxentricFam #Strengthmatters #kBox

Looking to take your teams performance to the next

Looking to take your teams performance to the next level in the weight room?

The #kBox is a great tool to use in group training both with teams and clients. @siueathleticperformance are constantly exploring ways to incorporate the #kBox in their team strength sessions.

Some of the reasons that make the #kBox such a great tool in the team setting are:

⚫️ Adaptability to the user
⚫️ Wide range of accessories
⚫️ Translation of sport specific movements
⚫️ Minimized risk factors of injuries

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LegExx assembly instructions (Semi-Assembled)

Step-by-step Video

PDF Instructions

Metric rack:

Framing: 75 mm x 75 mm
Pinholes: 26-27 mm (spaced 50 mm apart)

Imperial rack:

Framing: 76,2 mm x 76,2 mm
Pinholes: 27 mm (spaced 50,8 mm apart)

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Instructions for completely unassembled LegExx

These instructions will be sent to you privately, either by someone from Exxentric or your local reseller.

If you don’t receive the necessary information, please contact us at [email protected]

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