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  • Home / News

    kMeter, Launches, Blog post, Applications, News, Innovations

    Introducing Our Biggest App Update Ever

    We are proud to announce a major revision of our app platform, the Exxentric App – replacing both the kMeter App & the Flywheel Training App and introducing a…
    January 31, 2023
    Read more

    How To: Chest Exercises With Flywheel Training

    If you ask the average (male) gym-goer what their favorite exercise is, most will answer with the “Bench Press” – the apparent king of all upper body exercises. Unsurprisingly,…

    Read more
    Blog post Applications News Launches December 22, 2022

    Building A Strong & Powerful Backside for Athletic Performance

    Excelling in activities such as sprinting, jumping, cutting, and reacting to in-game situations are prevalent duties for athletes across a variety of sports. In this blog post, S&C coach…

    Read more
    Blog post News December 15, 2022

    Strength Training for Weight Loss

    It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….

    Read more
    Blog post Applications News kBox November 17, 2022

    Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer

    This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…

    Read more
    Applications News Science Blog post October 19, 2022

    LegFlexx: Transforming The Seated Leg Curl With Flywheel Overload and Feedback Technology

    Introducing our latest innovation in flywheel-based training, a single-exercise machine designed to target a specific muscle group: the hamstrings. CEO Fredrik Correa introduces the LegFlexx:

    Key Points:

    We built the…

    Read more
    Blog post News Swedish Innovations Launches June 17, 2022
    fans dressed in red holding banner

    Giveback Initiative: Announcing The 3 Selected Local Sports Clubs To Benefit €15,000 Credit

    Over 130 local sports clubs from all over the world participated in our Giveback initiative last month. The time has now come to announce the 3 winners of 15,000…

    Read more
    Blog post Applications News April 7, 2022

    A Stronger Bar For Maximum Inertia: The Knurled kBar

    In our path to optimize your strength training experience and results, we are continuously revising our line of flywheel training accessories. Today, our CEO, Fredrik Correa shares all the…

    Read more
    Blog post News Launches March 15, 2022

    Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season In 2022

    Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…

    Read more
    Blog post Applications News Science kBox February 28, 2022

    Giving Back to Local Sports Clubs: Where It All Started 

    Ten years after founding the company that was once spawned in a local Ice Hockey club in Stockholm, Sweden, we continue to grow worldwide and make flywheel training accessible…

    Read more
    Blog post News February 11, 2022

    2021 Highlights From Our CEO And a Sneak Peek Into 2022

    Leaving 2021 behind and welcoming a new year, Exxentric CEO Fredrik Correa walks us through the challenges and achievements from the year 2021 and gives us a sneak peek…

    Read more
    News Blog post December 31, 2021

    Go Anywhere With the New kPulley Go Mounts

    The kPulley Go was developed to help make serious strength training more accessible to a wider audience. And since its launch back in May we have been amazed by…

    Read more
    Blog post News Innovations December 17, 2021
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    Performance

    Flywheel training is getting more and more momentum in sports performance as athletes and coaches see the benefits.
    Read more
    https://exxentric.com/wp-content/uploads/2020/03/performance-sports.jpg

    Medical

    The kBox can solve your problem as a rehab clinician offering safe, controlled and effective training for all of your patient
    Read more
    https://exxentric.com/wp-content/uploads/2020/03/exxentricmedical-4.jpg

    Fitness

    Are you looking to get stronger, faster? Then, flywheel training is for you.
    Read more
    https://exxentric.com/wp-content/uploads/2020/03/pt.jpg
    What if you could boil down every rep, set, exerci What if you could boil down every rep, set, exercise, and even session into one number? And what if that number would be representing force, power and volume of work done so that when it goes up for a specific exercise or session you know you are improving. This is exactly what we have done with the SCORE metric in the new Exxentric App! 🚀

With the Exxentric App you can go in depth into your training, understand how to peak your programming, and where you have room for improvements. It works as a translation tool for you to understand the progression that you are making with #flywheeltraining in real time. You will be able to see peak power; both eccentric and concentric, force, power, and energy. These are all metrics that get combined to generate the SCORE of your workouts in the app.

Read more about the new app and our CEOs thoughts about the metrics, link in bio 💪

#feedback #training #peakpower #eccentricoverload #eccentrictraining #force #trainingprogression #progression #trainingprogramming
    📣 Introducing our biggest app update ever! 🤓 📣 Introducing our biggest app update ever! 🤓

With the new Exxentric App for flywheel training, we have merged our previous apps and added brand new features on top. 

We are now offering you workout videos where you can simply follow along to one of our professional instructors, a brand new dashboard showcasing your training progression based on the kMeter sensor, and more – tailored for coaches as well as individual athletes. 

Discover the Exxentric App today! Link in bio 😎

#feedback #training #ExxentricApp #power #peakpower #eccentric #speed #workouts #flywheeltraining #app
    #ICYMI Check out that grip though 😉 Do not f #ICYMI

Check out that grip though 😉 

Do not forget that we actually have a #KnurledkBar just for you 😎

#Knurled #liftbar #barbell #flywheeltraining #hypertrophy
    Huge congrats on the win @dalbymma during #UFC283 Huge congrats on the win @dalbymma during #UFC283 💪 🚀

“Thanks to Exxentric’s easy to use, effective and compact equipment I can get world class resistance training from the comfort of my small apartment, saving me a lot of time while also providing me with with an unmatched level of physical training I can’t get with other equipment. “ - @dalbymma

#ICYMI, The #kBox Active Studio System! 😎

The #kBox allows you to perform a wide range of upper body, lower body, and full body exercises in your home. #Flywheeltraining is scientifically proven to increase the ability to build and adapt muscle mass, increase strength, and power. Now you can do it all from your home without any other equipment! 

Workout with the convenience of being in your home! 

Check all the benefits, link in bio 👆 

#homeworkout #homegym #workout #fitness #strength #convenient #fit #Active
    In season training for #soccer ⚽️ When you ar In season training for #soccer ⚽️

When you are in a season performance you need to be cautious of how athletes are stressed and what types of tension you put on their bodies. @esseveeofficial uses the #kBox amongst other exercises in order for their players to stay fit during the season while still incorporating strength training during the season. 

It is a tricky area to navigate for performance coaches, how much do you push the athletes and what level of strain do you place on the athletes. The #kBox gives you many opportunities and options to get the most out of every repetition, whether it is during the off-season, pre-season, or in-season.

Learn more about the benefits, link in bio! 👉 

🎥 : @esseveemedical

#sportstraining #training #inseason #preseason #muscletension #performance #squats #flywheeltraining
    Power + Row = Power Pull Day! Are you trying to Power + Row = Power Pull Day! 

Are you trying to build a bigger back and bigger biceps with rows? The #kBox can be what takes you to the next level and builds your back like no other device you have used! The technology of flywheels and inertia creates constant tension and stress on the muscles by creating an isoinertial resistance which you as the user is forced to resist and brace. 

Flywheel training is a great way to improve muscle mass, lifting form, and muscle control in a safe and controlled setting! 

🎥 @bteam.pl

#kBox #rows #backmuscles #backworkout #isoinertial #strengthtraining #tough
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    Metric rack:

    Framing: 75 mm x 75 mm
    Pinholes: 26-27 mm (spaced 50 mm apart)

     

    Imperial rack:

    Framing: 76,2 mm x 76,2 mm
    Pinholes: 27 mm (spaced 50,8 mm apart)

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