Contents
Part 1
-
Need for control: Exxentric kBox and postural neuromechanics
- The importance of eccentric muscle contraction
- Isoinertial training and eccentric overload
- Eccentric training, neuromuscular stability and neural control
- Fundamentals of Archery physiology and biomechanics
Part 2
- Strength training with eccentric overload in preparation for the Rio Olympics
- Exercise choice
Download sports performance consultant Antonio Robustelli’s article, kBox and Eccentric Overload in Archery, free of charge.
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