kBox and Eccentric Overload in Archery

Contents

Part 1

  • Need for control: Exxentric kBox and postural neuromechanics

  • The importance of eccentric muscle contraction
  • Isoinertial training and eccentric overload
  • Eccentric training, neuromuscular stability and neural control
  • Fundamentals of Archery physiology and biomechanics

Part 2

  • Strength training with eccentric overload in preparation for the Rio Olympics
  • Exercise choice

 

Download sports performance consultant Antonio Robustelli’s article, kBox and Eccentric Overload in Archery, free of charge.

We only ask you to fill in this form. And we promise, we won’t spam anyone.

 

    Name:

    Organisation:

    Email:

    I am...:


     

     

     

    Read our introduction here. Questions? Contact us.

    Active

    kBox Active

    Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

    From: $ 1,620

    • Ideal for...
    • • Home Gyms
    • • Personal Trainers
    • • Group Classes
    Shop System
    Lite

    kBox Lite

    The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

    From: $ 2,610

    • Ideal for...
    • • Travelling Athletes
    • • Fitness Studios
    • • Physiotherapy Rooms
    Shop System
    Pro

    kBox Pro

    The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

    From: $ 3,510

    • Ideal for...
    • • Professional Teams
    • • Performance Centers
    • • Physiotherapy Clinics
    Shop System
    Legacy

    kBox Legacy

    Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

    From: $ 1,420

    • Ideal for...
    • • Home Gyms
    • • Travelling Athletes
    • • Professional Teams
    Shop System
    Pro

    kPulley Pro

    The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

    From: $ 2,520

    • Ideal for...
    • • Professional Teams
    • • Performance Centers
    • • Physiotherapy Clinics
    Shop System
    Go

    kPulley Go

    Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

    From: $ 1,320

    • Ideal for...
    • • Home Gyms
    • • Group Classes
    • • Physiotherapy Rooms
    Shop System

    SingleExx

    These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

    From: $ 6,100

    • Ideal for...
    • • Professional Teams
    • • Health Clubs
    • • Physiotherapy Clinics
    Shop System
    SCROLL TO EXPLORE