Martial Arts

Martial Arts Exxentric Flywheel Training

In martial arts, flywheel training on the kBox and kPulley is used in the regular training protocols by strength & conditioning coaches of many elite athletes.

Martial artists need to develop a wide array of physical capacities besides their sport-specific techniques and often have a very high training volume in the elite and pro leagues which put high demands on efficacy and safety in their training.

The kBox and kPulley are valuable tools for athletes in many martial arts ranging from striking arts such as Boxing, Taekwondo and Karate; grappling arts such as Wrestling, Judo, and Jiu-jitsu to traditional martial arts such as Wushu, Kung fu and Thai Chi.

Benefits

The benefits of flywheel training in martial arts, as compared to traditional training with gravity-based equipment, include:

  • The kBox and kPulley offer the martial artist a number of diverse drills to improve overall strength and increase muscle mass but also more specific drills – drills for core and rotational drills.

Since the martial artists compete in weight classes a pro team can consist of athletes in different sizes and shapes and using the kBox and kPulley eliminates a lot of practical issues in the team training. Effective sessions due to the short time in shifts between users.

  • Besides these upper limb injuries are rather common, with the kBox and kPulley a lot of the heavy lifting can still be done even by athletes with more severe injuries to arms and hands while shortening the time for return-to-competition.
  • Safe training, less technique dependant.
  • More effective in building functional strength and increase performance than weight stacked machines and traditional free weights.
  • With the kBox and kPulley’s ability to work both with high loads and dropping variable resistance in metabolic training and the motion freedom, the martial artist has great tools for increasing strength and local metabolic capacity in sport-specific angles and motions.

Go back to applications for sports performance or contact us.

 

Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,610

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,600

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,550

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,190

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,070

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,100

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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