The kPulley Pro.
How to Get Started.

The kPulley Pro.

How to Get Started.

After you have mounted the kPulley beam and chassis properly, here is a step-by-step guide on how to start training with the kPulley Pro.

  • Step 1:

    Mount the flywheel and push the knob.
  • Step 2:

    Select and attach your accessory.
  • Step 3:

    Pull the height adjuster pin and move it up or down to your desired height.
  • Step 4:

    Adjust the drive belt length by pressing the red button. Either extend or retract the belt to the desired length.
  • Step 5:

    Find your top/end position in the exercise.
  • Step 6:

    Connect to the Exxentric App to track your training data in real time.
  • Step 7:

    Spin the flywheel to start. Decelerate the flywheel(s) to finish the exercise.

kPulley Exercises

Discover full body exercises for the kPulley

Train with Us

Unlock your strongest self with our exclusive online courses, workouts or personal coaching.


Your hub for online education. For beginners and seasoned pros.

Sign Up


Get inspired by our curated selection of flywheel workouts.

Watch Now

Save for later?

Send cart items to your email and continue shopping later.