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kPulley

Triceps Extension

The triceps extension focuses exactly on the muscle the name suggests, the exercise will also engage the upper body and core to keep your body stable throughout the exercise. Thanks to the flywheel technology, the isolated triceps extension is even more challenging when adding the back muscles to gain more speed in the concentric action hence overloading the eccentric phase.

Variations

The variations are many if you are looking for doing triceps extensions with the kPulley. Either switching the accessories or performing the exercise in a different position.

Triceps push-down:

Performed using a kBar or kGrips.

kBox4 Triceps Extension kBox4 Triceps Extension
Set the kPulley slider to a higher position, grip the kBar or kGrips overhand and push down until you reach full extension in the elbow joint.

Single-arm Triceps Extension:

Performed using one kGrip.

kBox4 Single Arm Triceps Extension kBox4 Single Arm Triceps Extension

 

 

 

 

 

Triceps overhead press:

Performed using a kBar or kGrips.

kPulley Overhead Triceps Press

Similar to the push-down but instead, extend the drive belt and turn 180 degrees. Now push the attachment over your head. To see this exercise done on the kBox4, click here.

Single-arm Triceps overhead press:

Performed using a kGrip.

kPulley Single Arm Overhead Press kPulley Single Arm Overhead Press

#kPulleyTriceps
Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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