kPulley
Leg Curl
The leg curl, or hamstring curl, does exactly what the name indicates: targets the hamstring muscle, calves and the glutes. The kPulley makes this exercise functional since you are able to move the position of the force by adjusting the slider to configure your optimal positioning.
Variations
With the kPulley, there are several variations originating from the same movement pattern but are performed slightly differently. Either you place yourself laying on the floor, or simply add a bench and place it in front of the kPulley. To perform a standing leg curl, we suggest holding on to something.
Standing Leg Curl:
Performed using the Ankle Cuff.
Seated Leg Curl:
Performed using the Ankle Cuff.
Place yourself on a bench in front of the kPulley, pull your heel under the cushion to isolate the hamstring muscle.
Prone Leg Curl:
Performed using the Ankle Cuff.
Place yourself on a bench, set the range of motion, and pull your heel to your glute.
Go back to exercises, or read more about the applications of flywheel training.
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
