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kPulley

Hip Variations

In sports, a strong gluteus muscle improves the ability to produce more power in a jump, run and walks were the glutes is a major working muscle. The ability to produce a lot of power from the glutes may increase the posture as it helps stabilize the spine and pelvis. The glute is also the biggest single muscle in the body and therefore needs a lot of attention.

Variations

With the kPulley, you will get instant activation in the glutes from the high eccentric force. Use it as a warm-up before doing your #kBoxSquat or use it as an isolated exercise to target your lower body. Attach an Ankle Cuff, lower the slider and set the range of motion to the end position. Begin the first set of this exercise with a slightly smaller Flywheel.

Regular Hip Extension:

Performed using an Ankle Cuff.

kPulley Hip Extension kPulley Hip Extension

 

 

 

 

 

Kneeling Kick:

Performed using an Ankle Cuff or Hip belt.

kPulley Kneeling Kick kPulley Kneeling Kick

 

 

 

 

 

Hip Flexion:

Performed using an Ankle Cuff.

kPulley Hip Flexion kPulley Hip Flexion

 

 

 

 

 

Hip Swing:

Performed using one kGrip.

kPulley Hip Swing kGrips kPulley Hip Swing kGrips

 

 

 

 

 

Hip Swing #2:

Performed using a Hip belt and a Decline board.

kPulley Standing Hip ThrustkPulley Standing Hip Thrust

 

 

 

 

 

#kPulleyHipExt

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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