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kBox

Shoulder Variations

The kBox offers the opportunity to train with variable resistance, this makes the exercises and workouts including shoulders easy to progress and overload over time.

Variations

The variations of shoulder exercises are divided from regular press movements to abduction exercises where you instead move the arms away from your body.

Single-arm Lateral Side Raise:

Performed using one kGrip.

kBox4 Single Arm Lateral Side Raise kBox4 Single Arm Lateral Side Raise

Stand next to the drive belt and move your arm away from your body, stand with low inertia to get yourself comfortable.

Straight Arm Lift:

Performed with the kBar.

kBox4 Straight Arm LiftkBox4 Straight Arm Lift

 

 

 

 

 

As with the single-arm lateral side raise, start with low inertia and increase as you know the technique. To overload this exercise with the eccentric force, pull the kBar as if you were doing a high pull, when you reach the top position push the arm out in front of you and try to hold back the resistance, the flywheel technology will do the rest.

Seated Shoulder Press:

Performed with the kBar.

kBox4 Seated Shoulder PresskBox4 Seated Shoulder Press

 

 

 

 

 

Single Arm Press:

Performed using one kGrip.

kBox4 Single Arm PresskBox4 Single Arm Press

 

 

 

 

 

Military Press:

Performed using the kBar and Extension strap.

kBox4 Military PresskBox4 Military Press

 

 

 

 

 

Push Press:

Performed using the kBar and Extension strap.

kBox Push PresskBox Push Press

 

 

 

 

 

#kBoxShoulderVariations

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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