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kBox

Oblique Variations

The obliques are the muscles on each side of the abdominals, making it an important muscle for stabilization, rotation, and flexibility of the spine. These muscles are engaged in basically every, power and functional movement. The kBox is used for improved performance in major sports and for various health purposes. The wide loading spectrum and variable resistance make oblique strength training exercises ideal with a flywheel device.

Variations

On the kBox, the oblique variations can be performed either cross-sectional or rotational such as a Russian twist, meaning that you are moving the force side-to-side to increase the adaption of resistance in daily or sports-specific movements. The oblique rotations could also be aimed at more isolated movement doing a straight arm stationary rotation similar to the standing wood chop or seated crunch.

Standing Core Twist:

Performed with a kGrip.

kBox4 Standing Core TwistkBox4 Standing Core Twist

 

 

 

 


Wrestling Rotation:

Performed using a kBar or a Hip Belt.

kBox4 Wrestling RotationkBox4 Wrestling Rotation

 

 

 

 


Side Crunch:

Performed using a kGrip.

kBox4 Side CrunchkBox4 Side Crunch

 

 

 

 

 

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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