kBox
Hip Variations
Suitable for rehabilitation, performance and fitness to increase overall hip strength and activation of the glutes muscles. The hip extension targets the glutes in a controlled and effective way which makes it beneficial when performing eccentric overload training.
Variations
The benefits of doing a hip extension and flexion on the kBox are the ability to load the exercise more than if performed on any other training equipment. Use delayed eccentric action targeting the horizontal drive phase in sprinting or assisted concentric for further eccentric overload.
Hip Extension:
Performed using an ankle cuff.
For the regular hip extension, stand on the kBox with a slight elevation having an Ankle Cuff attached to your ankle (in the beginning use a wall or rack as support), and kick the leg backward.
Kneeling Kick-Back:
Performed using an ankle cuff.
Hip Flexion:
Performed using an ankle cuff.
Hip Swing:
Performed using the kGrips.
To really hit the glutes, hamstrings and improve core strength you can do the hip swing (similar to the kettlebell swing) by grabbing two kGrips, place yourself away from the center of the kBox and move the handles as if you were throwing them away from you.
To see this exercise done on the kPulley, watch here.
Go back to exercises, or read more about the applications of flywheel training.
kBoxHipExt – Curated tweets by go_exxentric
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
