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kBox

Shoulder Variations

The kBox offers the opportunity to train with variable resistance, this makes the exercises and workouts including shoulders easy to progress and overload over time.

Variations

The variations of shoulder exercises are divided from regular press movements to abduction exercises where you instead move the arms away from your body.

Single-arm Lateral Side Raise:

Performed using one kGrip.


Stand next to the drive belt and move your arm away from your body, stand with low inertia to get yourself comfortable.

Straight Arm Lift:

Performed with the kBar.

 

 

 

 

 

As with the single-arm lateral side raise, start with low inertia and increase as you know the technique. To overload this exercise with the eccentric force, pull the kBar as if you were doing a high pull, when you reach the top position push the arm out in front of you and try to hold back the resistance, the flywheel technology will do the rest.

Seated Shoulder Press:

Performed with the kBar.

 

 

 

 

 

Single Arm Press:

Performed using one kGrip.

 

 

 

 

 

 

Single Arm Press:

Performed using one kGrip and Extension strap.

 

 

 

 

 

#kBoxShoulderVariations

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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