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kBox

Row

The kBox row is an excellent basic exercise in any strength program, working arms, grip, upper and lower back. Go concentric-eccentric 1:1 with low inertia in warm-up or conditioning, or go all-in for power. The angle adjuster allows for a change of direction to give the exercise an even more versatile usage.

Variations

With all its variations you can really target your specific needs if you are looking for rotational strength, grip strength or just mass or power. This can be done using a traditional supinated or pronated grip, kGrips, kBar or even single handle for more core and rotational strength. With the eccentric overload, applied by using your legs in the concentric phase in the bottom position there is a completely new dimension added to the exercise in an easy, safe and effective way.

Bent-Over Row:

Performed using the kBar or kGrips.

 

 

 

 

 

Seated Row:

Performed using the kBar or kGrips. Make sure the kBox is fixed to the floor with a Floor Attachment.

 

 

 

 

 

Single-Arm Row:

Performed using one kGrip.

Single-Arm Upright Row:

Performed using one kGrip.

 

 

 

 

 

For any rowing exercise, use the Angle Adjuster to change the angle and change of direction.

 

#kBoxRow

To see this exercise done on the kPulley, click here.

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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