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kBox

Calf Raise

The kBox calf raises will benefit performance athletes seeking to improve their strength and powerful movement for their sports, and for general fitness since improved calf strength builds a foundation for stability in the hamstring, glutes and quadriceps muscles. A calf raise is also a great tool in rehabilitation where the exercise can be limited to fit the specific patients purpose it is also independent of technical skills and works for patients with injuries in the upper limbs.

Variations

The kBox offers a few variations of calf raise: the most common are performed simply by standing on the kBox or using the Decline board to improve the range or for support. The Decline board can be used two ways offering both heel support and a full range of motion movement. Calf raise variations can be performed using a kBar, kGrips or wearing the hip belt or harness for even more ergonomic conformability and stability.

Calf Raise:

Performed with hip belt or harness

kBox4 Calf RaisekBox4 Calf Raise

Calf Raise Decline Board:

Performed using the hip belt or harness, together with the Decline board

kBox4 Calf Raise Decline BoardkBox4 Calf Raise Decline Board

 

 

 

 

 

Calf Raise Decline Board Supported:

Performed using the hip belt or harness, together with the Decline board.

kBox4 Calf Raise Decline Board SupportedkBox4 Calf Raise Decline Board Supported

 

 

 

 

 

#kBoxCalfRaise

Go back to exercises, or read more about the applications of flywheel training.

 

 

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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