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kBox

Calf Raise

The kBox calf raises will benefit performance athletes seeking to improve their strength and powerful movement for their sports, and for general fitness since improved calf strength builds a foundation for stability in the hamstring, glutes and quadriceps muscles. A calf raise is also a great tool in rehabilitation where the exercise can be limited to fit the specific patients purpose it is also independent of technical skills and works for patients with injuries in the upper limbs.

Variations

The kBox offers two variations of the calf raise, one is performed standing on the Elevation Blocks or using the Foot Block to improve the range for the raise holding on to either a kBar, kGrips or wearing the hip belt or harness for even more ergonomic conformability. The other variation is performed by sitting on a bench or chair and placing the kBar in the lap.

Standing Calf Raise:

Performed with kBar or kGrips, hip belt or harness, together with the Decline board

 

 

 

 

 

 

Supported Calf Raise

Performed using the hip belt or harness, together with the Decline board

 

 

 

 

 

 

#kBoxCalfRaise

Go back to exercises, or read more about the applications of flywheel training.

 

 

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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