New Golf study finds a 73% club speed gain following just 6 weeks of flywheel training:
“The kPulley group at 6 weeks had already beaten the 1.5 mph gains seen in a 12 week triphasic program by over 1 mph or 73%. […] It is the authors’ opinion that an addition of 2.6 mph in 6 weeks is extremely significant in the golf performance world.”
Read the full study “Eccentric Flywheel Training and its Effect on Club Speed in Golfers” by the Par4Success Golf performance center with owner, Physical Therapist, Strength & Conditioning Specialist and Chris Finn here:
For an in-depth discussion of the study, see also Chris Finn’s article on SimpliFaster here.