Eccentric Flywheel Training and its Effect on Club Speed in Golfers

New Golf study finds a 73% club speed gain following just 6 weeks of flywheel training:

“The kPulley group at 6 weeks had already beaten the 1.5 mph gains seen in a 12 week triphasic program by over 1 mph or 73%. […] It is the authors’ opinion that an addition of 2.6 mph in 6 weeks is extremely significant in the golf performance world.”

Read the full study “Eccentric Flywheel Training and its Effect on Club Speed in Golfers” by the Par4Success Golf performance center with owner, Physical Therapist, Strength & Conditioning Specialist and Chris Finn here:

For an in-depth discussion of the study, see also Chris Finn’s article on SimpliFaster here.

 

Go back to applications for golf or general sports performance.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

Our specialized-exercise device, optimized for leg extension training sessions. The LegExx aims to isolate and strengthen the quadriceps muscles. Comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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