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FLYWHEEL TRAINING

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Practical Advantages

Whether your goal is to improve athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training and Exxentric training devices offer a number of important advantages.

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Supported by Scientific Evidence

Flywheel training increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance.


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Applications

Exxentric products are being used by athletes and therapists for a wide range of flywheel training applications. Understand the benefits in your field. Check out the different sectors like Performance, Fitness, and Medical where you can already find Flywheel Training being implemented!

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Exercises

The kBox gives you opportunities to perform effective standard exercises as well as advanced methods for eccentric, concentric and isometric training.

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Physiological Advantages

Flywheel training offers many advantages over traditional strength training. The resistance is variable and unlimited. Eccentric overload can easily be achieved as well as mobility, ergonomy and economy.

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Scientific Evidence

Multiple academic studies have provided support for flywheel training in recent years. We present a selection of some of the more important studies in the field.

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Our product family

Designed for multiple applications

The Exxentric line of equipment for flywheel training includes the three kBox4 models, the kPulley2 and custom-made accessories.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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What our customers are saying

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OPEN FACILITIES

Curious to put Flywheel Training to the Test?

Experience the true effectiveness and potential of the Exxentric kBox, kPulley, or LegExx. Click here to find facilities that offer Exxentric Flywheel Training sessions in your region:

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Assessing Your Eccentric Overload

Since the launch of the kMeter we have received a lot of positive feedback. It's very satisfactory that so many of you see the benefit of direct feedback in your training and that you want to go beyond counting sets and reps.

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The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone. Fredrik Correa explains.

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How to Choose Your Flywheel Training Device

As flywheel training is becoming more popular, people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice while avoiding any pitfalls, which could ultimately restrict your training experience.

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About us

Exxentric was born out of a real need

Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley used by performance coaches, personal trainers and physiotherapists worldwide since 2011.

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