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Meet up with us for an opportunity to try out the kBox or kPulley, or just to learn more about flywheel training.

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Postponed

Strength Training for Cyclists with Martin Altemark

April 27 @ 8:30 am - 4:00 pm CEST

Join Exxentric for a workshop on “Strength Training for Cyclists,” led by Martin Altemark. This session, specifically designed for cyclists, focuses on enhancing cycling performance through tailored strength training.

Martin Altemark, a renowned trainer and passionate cyclist, will guide participants through understanding the benefits of strength training for cycling, including its impact on speed, endurance, and injury prevention. The workshop will cover effective strategies and integrate theory with practice, ensuring that training aligns with the unique demands of cycling.
This course is ideal for cyclists at any level, whether new to strength training or looking to refine their approach. Attendees will leave with the knowledge and a personalized training plan to improve their cycling performance. Join us for this insightful session to elevate your cycling through strength training.

No prior knowledge of either strength training or flywheel training is required.

Where: Exxentric HQ, Bromma, Sweden
When: TBD
Price: €179 (tickets available here) – Lunch and a goodie bag is included in the price

Course Agenda:

Date: TBD
Time: 8:30 am – 4:00 pm

Preliminary Schedule:
09:00 – 09:30 Introduction
09:30 – 12:00 Theory
12:00 – 13:00 Lunch
13:00 – 15:30 Practical Part( Flywheel and weight training )
15:30 – 16:00 Conclusion

The course will specifically cover:

Understanding the Benefits of Strength Training for Cyclists: Exploring how strength training can enhance performance in terms of speed and endurance, and its role in injury prevention.
Effective Strength Training Strategies: Learning about what constitutes effective strength training for cycling, including identifying common shortcomings in typical training programs used by cyclists.
Integration of Theory and Practice: A thorough examination of scientifically proven theories and practical applications specific to cycling, ensuring that strength training aligns with the unique demands of the sport.
Developing a Personalized Training Program: Crafting a training program suitable for use during the cycling season, along with acquiring the knowledge to effectively execute this program to improve overall cycling performance.

Individuals that decide to participate in the course at Exxentric HQ will have the opportunity to borrow a kBox free of charge for 3 months following the course.

Travel options:
Flights should be booked for arrival into Stockholm either via Bromma Airport (approx. 15min walk) or via Arlanda Airport (approx. 30min by taxi) for the quickest/shortest transfers to Exxentric HQ. The alternative is Stockholm Skavsta Airport (approx. 1h 30min by taxi/bus).

Accommodation options:
Mornington Hotel – Approx. 10min walk to Exxentric HQ.
Airbnb – Sundbyberg
HomeToGo – Sundbyberg

/Exxentric Education Team

 

About Martin Altemark:

A respected educator with Eleiko Education, renowned for his expertise in functional training and Olympic lifts, serving both national and international audiences. He founded Sweden’s first CrossFit gym in 2009, a successful ongoing venture. As a passionate track cyclist, Martin integrates his sports experience into his professional work, focusing on strength training for cyclists. He frequently contributes to training podcasts, sharing valuable insights on enhancing cycling performance through strength training. Martin’s unique blend of practical and theoretical knowledge makes him a sought-after figure in the cycling and fitness community.
Martin Altemark

Details

Date:
April 27
Time:
8:30 am - 4:00 pm CEST
Event Categories:
,

Organizer

Exxentric
Phone
+46-8-121 485 70
Email
academy@exxentric.com
View Organizer Website

Venue

Exxentric HQ
Karlsbodavägen 39
Bromma, Stockholm 16867
+ Google Map
Phone
+46-8-121 485 70
View Venue Website

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Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,550

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,070

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,100

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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