
Strength Training for Weight Loss
It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….

Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season In 2022
Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…

How to Choose Your Flywheel Training Device
As flywheel training is becoming more popular, people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice…

Flywheel vs Weights for Eccentric Overload in Strong Athletes
If you have seen any athlete do eccentric overloaded squats on the kBox you will realize that there aren’t any research papers covering that type of training. Question is,…

Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…

Flywheel Training vs Weights: What Does Science Say?
Last week a new systematic review and meta-analysis on the effect of flywheel training vs traditional weight training made quite some impact on the sport science community. Fredrik Correa…

ETSU Studies of kBox Inertial Setting and Force Characteristics
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. At the Coaches College event in December, two new studies from ETSU looking…

“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….

Reflections on the kBox Power Test: ROM vs Peak Power
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…

Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…