It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…
Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…
As flywheel training is becoming more popular, people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice…
If you have seen any athlete do eccentric overloaded squats on the kBox you will realize that there aren’t any research papers covering that type of training. Question is,…
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…
Last week a new systematic review and meta-analysis on the effect of flywheel training vs traditional weight training made quite some impact on the sport science community. Fredrik Correa…
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. At the Coaches College event in December, two new studies from ETSU looking…
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…
