If you have seen any athlete do eccentric overloaded squats on the kBox. To bring some clarity into this we asked a national champion weightlifter to squat in our gym and compare the eccentric load in the deep portion with…
Flywheel Training vs Weights: What Does Science Say?
Last week a new systematic review and meta-analysis. flywheel training. Fredrik Correa. CESSCE.
ETSU Studies of kBox Inertial Setting and Force Characteristics
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. Flywheel Workout Zones. . A small increase in force can increase net impulse (and eccentric overload) much more
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox. flywheel training.
. episode. Athletic Lab.
Reflections on the kBox Power Test: ROM vs Peak Power
Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa’s reflections on the good feedback we got – in more than 140 characters
Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training. Should a young person use the kBox. Football player in the elite youth team of Swedish football club Djurgården IF doing kBox squats