Study Overview: Effects of Inertial Setting
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia…
Category: Products
Revealing the Fourth kBox Generation
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….
The Flywheel Workout Zones: How to Pick the Right Inertia
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…
Choosing the Right kBox Attachments: Harness vs Squat Hip Belt
A few weeks ago, we released the new Squat Hip Belt attachment. This really lowered the entry price of a complete kBox system, not the least for facilities with…
Reflections on the kBox Power Test: ROM vs Peak Power
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…
“Giving Athletes Instant Feedback Changes Everything”
As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes….
How Coach Korfist Uses the kBox to Improve Vertical Force
Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist, and sees implications for any…
Now shipping the kBox 3
Today, we have proudly started shipping the kBox 3, the newest version of our versatile flywheel training device. Here, founder Fredrik Correa explains how the new kBox 3 will…
The Case for Sophisticated Power Measurement
In a fresh article on the Freelap USA blog, olympic coach Carl Valle makes a great argument for the need to monitor performance during training and also to do…
“The Best Piece Of Equipment That I Have Come Across”
This quote about the Exxentric kBox comes from US based track coach Chris Korfist, who has produced 59 all-state track athletes in the last 22 years. We read his…
kBox workshop Belgium nov 7th
November 7th our reseller Rehab Belgium arrange a workshop, free of charge, for all interested in flywheel training and the kBox. David Bombeke will be talking about how you…