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Home / News / Korfist

Blog post, News, Korfist, kMeter

“Giving Athletes Instant Feedback Changes Everything”

As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes….

May 22, 2015

How Coach Korfist Uses the kBox to Improve Vertical Force

Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist, and sees implications for any…

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Blog post News Korfist May 9, 2015

“The Best Piece Of Equipment That I Have Come Across”

This quote about the Exxentric kBox comes from US based track coach Chris Korfist, who has produced 59 all-state track athletes in the last 22 years. We read his…

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Blog post News Korfist September 29, 2014

Performance

Flywheel training is getting more and more momentum in sports performance as athletes and coaches see the benefits.

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https://exxentric.com/wp-content/uploads/2020/03/performance-sports.jpg

Medical

The kBox can solve your problem as a rehab clinician offering safe, controlled and effective training for all of your patient

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Fitness

Are you looking to get stronger, faster? Then, flywheel training is for you.

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Become the strongest version of you! 💪 Comple

Become the strongest version of you! 💪

Complement your regular weight training with #flywheeltraining to get the most out of your training and develop dynamic strength! If you can't choose why not use both 😉

🎥 @fast_inc

#ExxentricFam #strengthmatters #kBox

Friends that overload eccentrically together stays

Friends that overload eccentrically together stays together 💪

#kBox makes it really easy to overload the eccentrics 🧐 With a little help from your friends, it can go a long way while building your brakes (read: hamstrings).

@chrissy_nb describes it as a love/hate relationship and we can understand that! The love of developing strength and the feeling of absolute exhaustion is a tough combination that can make the strongest quit, but not Christine 💪

#ExxentricFam #strengthmatters #EccentricOverload #buildingthebreaks

Focusing on stability and control to build even mo

Focusing on stability and control to build even more power 💪

By offsetting the eccentric row with a 48kg (!) kettlebell @da_rulk engages his core to keep the stability and perform the exercise under control. This is a great way to develop power while pushing the body control to the max!

#ExxentricFam #strengthmatters #flywheeltraining #kBox #corestrength #powerdevelopment

Gains 🤝 #kBox4 There are few exercises that ar

Gains 🤝 #kBox4

There are few exercises that are as amplified as the landmine press when attached to the kBox. Over the head vertical press can help you develop the boulders on your shoulders 💪 😎

🎥 @coachbigalneff

#ExxentricFam #strengthmatters #GetkBoxCreative

Quad 🔥 Are you tired of regular squats? Challe

Quad 🔥

Are you tired of regular squats? Challenge yourself with these variations! 💪

Squats allow for more variability than most exercises and can push your quads to the limit! 😎

#ExxentricFam #strengthmatters

"Rome was not built in a day" 😎 You already kn

"Rome was not built in a day" 😎

You already know who he is, all of our favorite DIY guy @stefan.ostling 💪

This time Stefan has updated his rig with a #Flywheel leg curl. It may not be the most attractive muscle but it sure is an important one to develop. Hamstrings are useful when performing dynamic movements and changes of direction.

#ExxentricFam #GetkBoxCreative #DIY

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LegExx assembly instructions (Semi-Assembled)

Step-by-step Video

PDF Instructions

Metric rack:

Framing: 75 mm x 75 mm
Pinholes: 26-27 mm (spaced 50 mm apart)

Imperial rack:

Framing: 76,2 mm x 76,2 mm
Pinholes: 27 mm (spaced 50,8 mm apart)

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Instructions for completely unassembled LegExx

These instructions will be sent to you privately, either by someone from Exxentric or your local reseller.

If you don’t receive the necessary information, please contact us at [email protected]

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