Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…
This anniversary year, CEO Fredrik Correa decides to leave his comfort zone and explore his training limits, learning from one of the most creative users of the #ExxentricFam, Stefan…
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
Today, we celebrate the great reception of the new kBox4 by presenting a new bag for your flywheels, making any kBox even more portable.
The initial kBox4 batch has been…
Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However, recently Fredrik Correa got an opportunity to visit and…
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia…
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…
A few weeks ago, we released the new Squat Hip Belt attachment. This really lowered the entry price of a complete kBox system, not the least for facilities with…
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…
Today, we have proudly started shipping the kBox 3, the newest version of our versatile flywheel training device. Here, founder Fredrik Correa explains how the new kBox 3 will…
