“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
Now Shipping: The kBox4 – with a New Accessory
Today, we celebrate the great reception of the new kBox4 by presenting a new bag for your flywheels, making any kBox even more portable.
The initial kBox4 batch has been…
Up Close and Personal with the Sollentuna Volleyball Team
Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However, recently Fredrik Correa got an opportunity to visit and…
Study Overview: Effects of Inertial Setting
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia…
Revealing the Fourth kBox Generation
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….