What Can a Personal Trainer and a kBox Do in Six Weeks?
The #kBoxPT16 personal training project is now completed, with exciting results. The methodology is easy to replicate, modify and improve for any gym manager or personal trainer who want…
From the Exxentric Summit: The kBox Power Test
Today, we are publishing the kBox Power Test protocol. As presented at the Exxentric Summit, the kBox Power Test is essential to secure comparable power values between users and…
Now Releasing: The Exxentric Summit Presentations
Following an amazing Exxentric Summit 2016, we are now happy to announce that all the world-leading flywheel training speakers have agreed to let us share their slide decks with…
Wrapping Up an Amazing #ExxentricSummit 2016
Didn’t make it to the Exxentric Summit last week, or are you still digesting all impressions from the world’s main flywheel training event? Read on to gain valuable insights…
Introducing the Squat Hip Belt for Flywheel Training
Decreasing the minimum investment needed for a complete professional flywheel training system, we are now presenting the new simplified Squat Hip Belt. CEO Erik Lindberg explains:
At the Exxentric…
Flywheel Training causing Fatigue – Myth or Fact?
Does flywheel training and eccentric overload cause more fatigue than regular strength training for athletes? Here, Dr Fredrik Correa brings some clarity.
Flywheel squats don’t equal eccentric overload, it…
The Historic Performance Podcast Bonus Material: Q&A
At the Historic Performance Podcast joined by Fredrik Correa earlier this week, there were lots of good questions from the audience and not all could be answered. Hence, Fredrik…
Fredrik Correa Interviewed on the Historic Performance Podcast
In today’s episode of the Historic Performance Podcast, Exxentric co-founder Dr Fredrik Correa is interviewed by coach James Darley. Listen to it here.
Based in New York City, Historic…
Should Personal Trainers Use the kBox with Clients?
What would happen if we let four untrained individuals, with completely different age, gender and training background work with a personal trainer with a kBox and body weight as…
Where to Meet Exxentric This Spring
The Exxentric Official Calendar for this spring already includes events from introductory courses to trade shows and conferences in six countries – and now also open demonstrations at our…
Introducing a New Pulley for the kBox
Today, we start shipping a brand new pulley for the kBox, creating an unprecedented flywheel training experience. Our CEO Erik Lindberg explains:
It may seem like a small and…
First Open Introductory Course in Flywheel Training [in Swedish]
I år har vi dragit igång vår utbildningsverksamhet på allvar, och nu är tiden här för den första öppna introduktionskursen i svänghjulsträning i Stockholm. Henrik Petré berättar:
Evidensbaserad svänghjulsträning med…