
Why Flywheel Training Is A Strong Match For Ice Hockey Players
As professional ice hockey teams and athletes increasingly recognize the advantages of flywheel training over traditional weight training methods, strength and conditioning coaches across the NHL are incorporating our…

Introducing Our Biggest App Update Ever
We are proud to announce a major revision of our app platform, the Exxentric App – replacing both the kMeter App & the Flywheel Training App and introducing a…

How To: Chest Exercises With Flywheel Training
If you ask the average (male) gym-goer what their favorite exercise is, most will answer with the “Bench Press” – the apparent king of all upper body exercises. Unsurprisingly,…

Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…

Giveback Initiative: Announcing The 3 Selected Local Sports Clubs To Benefit €15,000 Credit
Over 130 local sports clubs from all over the world participated in our Giveback initiative last month. The time has now come to announce the 3 winners of 15,000…

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season In 2022
Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…

Strength training with the kBox4 for PNP-patients
Imagine that you have no feeling from your elbows to your fingers and no feeling in your hips, legs, and feet! Imagine that you were completely healthy until you…

Enhancing Performance: Launching kMeter 3.6
At Exxentric, we thrive to constantly improve our devices and services. Crafted by experts and developed based on user feedback, here are the latest updates to our real-time power…

Launching kMeter 3.0 with Web Dashboard and Coaching Features
It started as a simple real-time power meter and developed from there based on user feedback. Now, the kMeter takes the next leap forward. Fredrik Correa explains the kMeter…

New Advanced Functions in kMeter 2.3
The latest version of the kMeter App has now rolled out, including several new features solely based on user request. Fredrik Correa explains:
Summary of new functions:
Discard reps before…

BJ Gaddour’s Best kBox Training Programs
As many of you already noticed, BJ Gaddour has gone on a kBox frenzy. Here, Fredrik Correa shares a few of his videos to inspire your personal fitness routine….