
How To: Chest Exercises With Flywheel Training
If you ask the average (male) gym-goer what their favorite exercise is, most will answer with the “Bench Press” – the apparent king of all upper body exercises. Unsurprisingly,…

Strength Training for Weight Loss
It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….

Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…

Giveback Initiative: Announcing The 3 Selected Local Sports Clubs To Benefit €15,000 Credit
Over 130 local sports clubs from all over the world participated in our Giveback initiative last month. The time has now come to announce the 3 winners of 15,000…

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season In 2022
Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…

Strength training with the kBox4 for PNP-patients
Imagine that you have no feeling from your elbows to your fingers and no feeling in your hips, legs, and feet! Imagine that you were completely healthy until you…

BJ Gaddour’s Best kBox Training Programs
As many of you already noticed, BJ Gaddour has gone on a kBox frenzy. Here, Fredrik Correa shares a few of his videos to inspire your personal fitness routine….

In Ice Hockey, The Legs Feed The Wolf
With customers like the Detroit Red Wings, New York Rangers and Los Angeles Kings, it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks…

Guest Article: kBox and Eccentric Overload in Archery
Today, we have the honor to present a guest article for download from a long-time kBox user, sports performance consultant Antonio Robustelli.
This is the first part of two pieces…

James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance
Basketball is a sport where you don’t necessarily have to be the fastest to succeed and James Harden of the Houston Rockets has been demonstrating that all throughout this…

“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….