As many of you already noticed BJ Gaddour has gone on a kBox. Since this summer the former Athletic Director of Men’s Health magazine BJ Gaddour
In Ice Hockey, The Legs Feed The Wolf
With customers like the Detroit Red Wings New York Rangers and Los Angeles Kings it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks forward to the upcoming ice hockey season
Guest Article: kBox and Eccentric Overload in Archery
Today we have the honor to present a guest article for download. kBox. This is the first part of two pieces about the use of eccentric training with archers and how he implemented the kBox leading up to the 2016…
James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance
Basketball. flywheel training. kBox.
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox. flywheel training.
. episode. Athletic Lab.