Adding eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the…
Imagine that you have no feeling from your elbows to your fingers and no feeling in your hips, legs, and feet! Imagine that you were completely healthy until you…
As many of you already noticed, BJ Gaddour has gone on a kBox frenzy. Here, Fredrik Correa shares a few of his videos to inspire your personal fitness routine….
With customers like the Detroit Red Wings, New York Rangers and Los Angeles Kings, it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks…
Today, we have the honor to present a guest article for download from a long-time kBox user, sports performance consultant Antonio Robustelli.
This is the first part of two pieces…
Basketball is a sport where you don’t necessarily have to be the fastest to succeed and James Harden of the Houston Rockets has been demonstrating that all throughout this…
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
