Study Overview: Effects of Inertial Setting

October 23, 2016

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia affects work, power, force and eccentric overload in both genders. Here … Continue reading

Why Strength Training is Important for Seniors

October 7, 2016

The benefits of flywheel training are widely known within performance sports, but its benefits to the senior population are still less so. Even the advantages of general strength training for older adults are not widely understood. Exxentric co-founder Mårten Fredriksson … Continue reading

Revealing the Fourth kBox Generation

September 22, 2016

As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite. Here, CEO Erik Lindberg shares the full story and presents a … Continue reading

Updated Exercise Library and a Request

August 2, 2016

The new kBox exercise library has come alive, and we want to promote you there! The kBox is probably most well known for its squat, but the number of exercises possible on the kBox is almost infinite thanks to the … Continue reading

Where to Meet Exxentric This Fall 2016

July 29, 2016

The Exxentric Official Calendar for this fall is filling up with events from introductory courses, trade shows and open demonstrations at our facility in Stockholm. Save the dates! Spring was great, summer has been slow on the education side but … Continue reading