Why Strength Training is Important for Seniors

October 7, 2016

The benefits of flywheel training are widely known within performance sports, but its benefits to the senior population are still less so. Even the advantages of general strength training for older adults are not widely understood. Exxentric co-founder MÃ¥rten Fredriksson … Continue reading

Revealing the Fourth kBox Generation

September 22, 2016

As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite. Here, CEO Erik Lindberg shares the full story and presents a … Continue reading

Updated Exercise Library and a Request

August 2, 2016

The new kBox exercise library has come alive, and we want to promote you there! The kBox is probably most well known for its squat, but the number of exercises possible on the kBox is almost infinite thanks to the … Continue reading

Where to Meet Exxentric This Fall 2016

July 29, 2016

The Exxentric Official Calendar for this fall is filling up with events from introductory courses, trade shows and open demonstrations at our facility in Stockholm. Save the dates! Spring was great, summer has been slow on the education side but … Continue reading

The kMeter Updated to v1.5

July 22, 2016

Thanks to your feedback and ideas, the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa: So what’s new in this update 1.5? This time we brought in several things you been asking … Continue reading

James Baker: Eccentric Training and the Younger Athlete

June 23, 2016

This afternoon, an excellent article was posted by Exxentric Summit speaker James Baker of Proformance, discussing the use of Eccentric Training and the Younger Athlete on the SimpliFaster blog. There, James shares the age-appropriate progressions they’ve used within the Elite … Continue reading