Fredrik Fatigue

Flywheel Training causing Fatigue – Myth or Fact?

May 3, 2016

Does flywheel training and eccentric overload cause more fatigue than regular strength training for athletes? Here, Dr Fredrik Correa brings some clarity. Flywheel squats don’t equal eccentric overload, it depends on how you do them. There is no significant difference … Continue reading

kMeter icon

Releasing the kMeter App 1.3

April 25, 2016

Last night, the kMeter App version 1.3 was released. For kBox users, the new update brings several important improvements to our wireless feedback system, including new set limits, velocity metrics, and more. Read the introduction by Fredrik Correa: You can’t … Continue reading


Where to Meet Exxentric This Spring

March 14, 2016

The Exxentric Official Calendar for this spring already includes events from introductory courses to trade shows and conferences in six countries – and now also open demonstrations at our new facility in Stockholm. Save the dates! This past winter has … Continue reading


Introducing a New Pulley for the kBox

February 24, 2016

Today, we start shipping a brand new pulley for the kBox, creating an unprecedented flywheel training experience. Our CEO Erik Lindberg explains: It may seem like a small and insignificant component, but nothing could be further from the truth. Imagine … Continue reading

Train Smarter in Toronto

Exxentric Now at Train Smarter in Toronto

November 21, 2015

This weekend we’ve sent Fredrik Correa to Train Smarter in Toronto, Canada. Here’s why it matters, in his own words: Here we go! #TrainSmarter2015 is just about to start and it’s packed with great speakers. I’m excited to be here … Continue reading