kmeter 1.5

The kMeter Updated to v1.5

July 22, 2016

Thanks to your feedback and ideas, the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa: So what’s new in this update 1.5? This time we brought in several things you been asking … Continue reading

SimpliFaster crop

James Baker: Eccentric Training and the Younger Athlete

June 23, 2016

This afternoon, an excellent article was posted by Exxentric Summit speaker James Baker of Proformance, discussing the use of Eccentric Training and the Younger Athlete on the SimpliFaster blog. There, James shares the age-appropriate progressions they’ve used within the Elite … Continue reading

kBox Power Test

From the Exxentric Summit: The kBox Power Test

June 1, 2016

Today, we are publishing the kBox Power Test protocol. As presented at the Exxentric Summit, the kBox Power Test is essential to secure comparable power values between users and over time. Here, Fredrik Correa presents the background. Power training is … Continue reading

45 attendees from 14 different countries.

Wrapping Up an Amazing #ExxentricSummit 2016

May 25, 2016

Didn’t make it to the Exxentric Summit last week, or are you still digesting all impressions from the world’s main flywheel training event? Read on to gain valuable insights and key takeaways, summarised by the Summit general, Fredrik Correa: After … Continue reading

Fredrik Fatigue

Flywheel Training causing Fatigue – Myth or Fact?

May 3, 2016

Does flywheel training and eccentric overload cause more fatigue than regular strength training for athletes? Here, Dr Fredrik Correa brings some clarity. Flywheel squats don’t equal eccentric overload, it depends on how you do them. There is no significant difference … Continue reading