Train Smarter in Toronto

Exxentric Now at Train Smarter in Toronto

November 21, 2015

This weekend we’ve sent Fredrik Correa to Train Smarter in Toronto, Canada. Here’s why it matters, in his own words: Here we go! #TrainSmarter2015 is just about to start and it’s packed with great speakers. I’m excited to be here … Continue reading

busting myths

Carl Valle Busting Myths About Eccentric Training

November 2, 2015

Today, Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know, which Fredrik Correa was pleased to read. Every day posts on eccentric training emerge but they rarely add anything new, just regurgitating the … Continue reading

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How the kBox Helps Dutch Physiotherapist Lotte Lafeber

September 29, 2015

Flywheel training is increasingly being used for rehabilitation and physiotherapy, and the world’s most innovative country in this applying this is probably the Netherlands. One of the many skilled Dutch flywheel physiotherapists is Lotte Lafeber in Rotterdam. Fredrik Correa reached … Continue reading

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Is Eccentric Overload on the kBox3 Safe?

July 29, 2015

Safety is a key concern in heavy strength training in general, and in eccentric overload training in particular. How does flywheel training differ from conventional methods in this regard – and how is it safer? Read M.D. Fredrik Correa sharing … Continue reading