kBox and Eccentric Overload in Archery

Download sports performance consultant Antonio Robustelli’s article, kBox and Eccentric Overload in Archery, free of charge.

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Contents

Part 1

  • Need for control: Exxentric kBox and postural neuromechanics
  • The importance of eccentric muscle contraction
  • Isoinertial training and eccentric overload
  • Eccentric training, neuromuscular stability and neural control
  • Fundamentals of Archery physiology and biomechanics

Part 2

  • Strength training with eccentric overload in preparation for the Rio Olympics
  • Exercise choice